6/18/2022 - WOD

For time: In teams of 2

-800 M Run
-100 Double DB box step ups
-80 Cal bike
-100 Devils press
-80 Cal Row
-100 Russian Twist (L+R+=1)

*RX = 30/20,    RX+ = 50/30
*Run must be done together, all other reps are split*
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Comments

Jenifer Schneider

Jenifer Schneider 2 weeks, 2 days ago / Reply

6/18/2022 - WOD: 31:56

Evelyn McOmie 2 weeks, 3 days ago / Reply

6/18/2022 - WOD: 43:00
Notes: 10lb db

Evelyn McOmie 2 weeks, 3 days ago / Reply

6/18/2022 - WOD: 43:00

Lorena Vazquez 2 weeks, 3 days ago / Reply

6/18/2022 - WOD: 35:04

Don Kick

Don Kick 2 weeks, 3 days ago / Reply

6/18/2022 - WOD: 35:04

Don Kick

Don Kick 2 weeks, 3 days ago / Reply

6/18/2022 - WOD: 35:04

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