1 x 6 Front Squat

-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as heavy as good form allows
-Focus on full depth
Add Score

6/16/2022 - WOD

3 Rounds:
3 Mins of Work, 3 Mins of "Rest"

-20/16 Cal Row
-Max amount of Wall Ball shots (20/14)

*1 Min Plank during the "rest" period*
**Score is total amount of accumulated wall ball shots**
Add Score

Comments

Brittanie Day 1 month, 4 weeks ago / Reply

6/16/2022 - WOD: 3 + 66
Notes: Killer

Allan Guerrero

Allan Guerrero 2 months ago / Reply

6/16/2022 - WOD: 80 Reps

Robert Sandoval

Robert Sandoval 2 months ago / Reply

6/16/2022 - WOD: 3 + 90

Robert Sandoval

Robert Sandoval 2 months ago / Reply

Front Squat: 180 lbs
Notes: 2 sets only (shoulder hurts)

Wendy Barrios

Wendy Barrios 2 months ago / Reply

6/16/2022 - WOD: 3 + 71

Wendy Barrios

Wendy Barrios 2 months ago / Reply

Front Squat: 115.0 lbs

Brenda Redondo 2 months ago / Reply

Front Squat: 175 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

6/16/2022 - WOD: 3 + 72

Charlie Harris

Charlie Harris 2 months ago / Reply

Front Squat: 195.0 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

Front Squat: 195.0 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

6/16/2022 - WOD: 3 + 105

Nisa Silva

Nisa Silva 2 months ago / Reply

6/16/2022 - WOD: 3 + 78

Nisa Silva

Nisa Silva 2 months ago / Reply

Front Squat: 105 lbs
Notes: Working on mobility

Rosa Palma

Rosa Palma 2 months ago / Reply

6/16/2022 - WOD: 3 + 75

Rosa Palma

Rosa Palma 2 months ago / Reply

6/16/2022 - WOD: 3 + 75

Rosa Palma

Rosa Palma 2 months ago / Reply

Front Squat: 95.0 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

6/16/2022 - WOD: 3 + 78

Juliette Carti

Juliette Carti 2 months ago / Reply

Front Squat: 95 lbs

Juliette Carti

Juliette Carti 2 months ago / Reply

Front Squat: 95 lbs

Leo Sukharev 2 months ago / Reply

Front Squat: 185.0 lbs

Andrea Garcia 2 months ago / Reply

Front Squat: 100.0 lbs
Notes: 65,85,90,95,100

Leo Sukharev 2 months ago / Reply

6/16/2022 - WOD: 3 + 126

Andrea Garcia 2 months ago / Reply

6/16/2022 - WOD: 3 + 99

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Front Squat: 245 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Front Squat: 235 lbs

Karla Flores

Karla Flores 2 months ago / Reply

Front Squat: 95 lbs

Rosa Palma

Rosa Palma 2 months ago / Reply

Front Squat: 95.0 lbs

Abigail Kur 2 months ago / Reply

6/16/2022 - WOD: 3 + 70

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

Front Squat: 225 lbs

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

6/16/2022 - WOD: 3 + 95

Abigail Kur 2 months ago / Reply

Front Squat: 105 lbs

Joshua Lilley 2 months ago / Reply

Front Squat: 205 lbs

Joshua Lilley 2 months ago / Reply

6/16/2022 - WOD: 3 + 77

Jacob Lilley 2 months ago / Reply

6/16/2022 - WOD: 3 + 97

Jacob Lilley 2 months ago / Reply

Front Squat: 245 lbs

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

6/16/2022 - WOD: 3 + 127

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

6/16/2022 - WOD: 3 + 90

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

Front Squat: 105 lbs

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

Front Squat: 95 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

Front Squat: 205 lbs

Brian Peters

Brian Peters 2 months ago / Reply

6/16/2022 - WOD: 3 + 123

Brian Peters

Brian Peters 2 months ago / Reply

Front Squat: 205 lbs

Edgar Gonzalez 2 months ago / Reply

6/16/2022 - WOD: 3 + 98

Edgar Gonzalez 2 months ago / Reply

Front Squat: 185 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

6/16/2022 - WOD: 3 + 110

Kyle Valmassy 2 months ago / Reply

6/16/2022 - WOD: 3 + 114

Jonathan Lehmann 2 months ago / Reply

6/16/2022 - WOD: 3 + 75
Notes: 14 lbs

Kyle Valmassy 2 months ago / Reply

Front Squat: 185 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

Front Squat: 220 lbs

Arbi Ayvazian 2 months ago / Reply

6/16/2022 - WOD: 3 + 117

Arbi Ayvazian 2 months ago / Reply

Front Squat: 215.0 lbs

Jonathan Lehmann 2 months ago / Reply

Front Squat: 115 lbs

Michael Greenberg

Michael Greenberg 2 months ago / Reply

6/16/2022 - WOD: 3 + 102

William Chan 2 months ago / Reply

6/16/2022 - WOD: 96 Reps
Notes: 16lb wb

William Chan 2 months ago / Reply

Front Squat: 155 lbs

Evelyn McOmie 2 months ago / Reply

6/16/2022 - WOD: 84 Rounds

Lorena Vazquez 2 months ago / Reply

6/16/2022 - WOD: 3 + 120

Michael Greenberg

Michael Greenberg 2 months ago / Reply

Front Squat: 195.0 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

6/16/2022 - WOD: 3 + 100

Lorena Vazquez 2 months ago / Reply

Front Squat: 145 lbs

Evelyn McOmie 2 months ago / Reply

Front Squat: 75 lbs

James Rodriguez

James Rodriguez 2 months ago / Reply

6/16/2022 - WOD: 3 + 80

James Rodriguez

James Rodriguez 2 months ago / Reply

Front Squat: 250 lbs

Allison Dominguez 2 months ago / Reply

6/16/2022 - WOD: 3 + 132

Allison Dominguez 2 months ago / Reply

Front Squat: 95 lbs

Dia James

Dia James 2 months ago / Reply

6/16/2022 - WOD: 0 + 0
Notes: 70 wall balls total

Brittanie Day 2 months ago / Reply

Front Squat: 95 lbs
Notes: Great! I could have prolly out more weight but I was scarred

Emilie Ducourneau

Emilie Ducourneau 2 months ago / Reply

Front Squat: 95 lbs
Notes: 😬🙃

Jen Schneider

Jen Schneider 2 months ago / Reply

Front Squat: 110 lbs

Don Kick

Don Kick 2 months ago / Reply

6/16/2022 - WOD: 3 + 93

Don Kick

Don Kick 2 months ago / Reply

6/16/2022 - WOD: 3 + 93

Don Kick

Don Kick 2 months ago / Reply

Front Squat: 155 lbs

EULALIA RENDON

EULALIA RENDON 2 months ago / Reply

6/16/2022 - WOD: 3 + 76

Carlos Menjivar

Carlos Menjivar 2 months ago / Reply

6/16/2022 - WOD: 3 + 110
Notes: 12Lbs wall ball

Carlos Menjivar

Carlos Menjivar 2 months ago / Reply

Front Squat: 155 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

6/16/2022 - WOD: 3 + 50
Notes: 14Lbs wall ball

Brenda Rivera

Brenda Rivera 2 months ago / Reply

Front Squat: 80 lbs

Jimmy Lopez 2 months ago / Reply

6/16/2022 - WOD: 3 + 89

Jimmy Lopez 2 months ago / Reply

Front Squat: 175 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

6/16/2022 - WOD: 3 + 67
Notes: 67 Walk Balls @10LB

Maritza Rivera

Maritza Rivera 2 months ago / Reply

6/16/2022 - WOD: 3 + 67
Notes: Walk Balls @10LB

Maritza Rivera

Maritza Rivera 2 months ago / Reply

Front Squat: 95 lbs

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