1 x 3 High Hang Snatch
-Perform sets of 3 unbroken reps
-Add weight after each set if possible
-Stay light and execute good reps
-Work on technique
-Power or squat
Comments
Lori Fisher 2 months ago / Reply
High Hang Snatch: 55 lbs
Leo Sukharev 2 months ago / Reply
6/14/2022 - WOD: 19:35
Andrea Garcia 2 months ago / Reply
High Hang Snatch: 65.0 lbs
Leo Sukharev 2 months ago / Reply
High Hang Snatch: 125.0 lbs
Charlie Harris 2 months ago / Reply
6/14/2022 - WOD: 14:49
Charlie Harris 2 months ago / Reply
High Hang Snatch: 115.0 lbs
Andrea Garcia 2 months ago / Reply
6/14/2022 - WOD: 17:50
Hrag Melkonian 2 months ago / Reply
6/14/2022 - WOD: 20:00
Notes: 4 rounds + 15 reps
Hrag Melkonian 2 months ago / Reply
High Hang Snatch: 115 lbs
cesar pineda 2 months ago / Reply
6/14/2022 - WOD: 19:53
cesar pineda 2 months ago / Reply
High Hang Snatch: 130 lbs
Anthony Henriquez 2 months ago / Reply
6/14/2022 - WOD: 21:00
Anthony Henriquez 2 months ago / Reply
High Hang Snatch: 135 lbs
Guillermo Argueta 2 months ago / Reply
6/14/2022 - WOD: 17:43
Edgar Gonzalez 2 months ago / Reply
6/14/2022 - WOD: 17:35
Edgar Gonzalez 2 months ago / Reply
High Hang Snatch: 125 lbs
meyrick velasco 2 months ago / Reply
6/14/2022 - WOD: 18:23
Notes: 85# ohs
meyrick velasco 2 months ago / Reply
High Hang Snatch: 75.0 lbs
Jacob Lilley 2 months ago / Reply
6/14/2022 - WOD: 22:30
Notes: OHS 65lbs
Jacob Lilley 2 months ago / Reply
High Hang Snatch: 95 lbs
Guillermo Argueta 2 months ago / Reply
High Hang Snatch: 180 lbs
Brian Peters 2 months ago / Reply
6/14/2022 - WOD: 20:00
Notes: 10 reps left for rkbs
Brian Peters 2 months ago / Reply
High Hang Snatch: 155 lbs
Joshua Lilley 2 months ago / Reply
High Hang Snatch: 95 lbs
Joshua Lilley 2 months ago / Reply
6/14/2022 - WOD: 19:51
Arbi Ayvazian 2 months ago / Reply
6/14/2022 - WOD: 19:40
Notes: 2 rounds rx+, 70lb kb
Arbi Ayvazian 2 months ago / Reply
6/14/2022 - WOD: 19:40
Notes: 2 rounds rx+, 70lb kb
Arbi Ayvazian 2 months ago / Reply
High Hang Snatch: 155.0 lbs
Mercedes Cortez 2 months ago / Reply
6/14/2022 - WOD: 17:10
Notes: -inch worms
-65# OHS
-35# KB
Mercedes Cortez 2 months ago / Reply
High Hang Snatch: 70 lbs
Mercedes Cortez 2 months ago / Reply
High Hang Snatch: 70 lbs
Maritza Rivera 2 months ago / Reply
6/14/2022 - WOD: 16:30
Notes: Bar Only @35LB
Juliette Carti 2 months ago / Reply
High Hang Snatch: 75 lbs
Juliette Carti 2 months ago / Reply
High Hang Snatch: 75 lbs
Maritza Rivera 2 months ago / Reply
High Hang Snatch: 40 lbs
Juliette Carti 2 months ago / Reply
6/14/2022 - WOD: 20:00
Notes: 55lbs
Juliette Carti 2 months ago / Reply
6/14/2022 - WOD: 20:00
Notes: 55lbs
Allison Dominguez 2 months ago / Reply
6/14/2022 - WOD: 15:22
Allison Dominguez 2 months ago / Reply
6/14/2022 - WOD: 15:22
Allison Dominguez 2 months ago / Reply
High Hang Snatch: 65 lbs
Brenda Rivera 2 months ago / Reply
6/14/2022 - WOD: 14:52
Notes: 45Lbs first round & 55 Lbs the other 3 rounds
Brenda Rivera 2 months ago / Reply
High Hang Snatch: 55 lbs
Brenda Rivera 2 months ago / Reply
High Hang Snatch: 55 lbs
Dia James 2 months ago / Reply
High Hang Snatch: 65 lbs
Dia James 2 months ago / Reply
6/14/2022 - WOD: 20:00
Emilie Ducourneau 2 months ago / Reply
High Hang Snatch: 75 lbs
Guadalupe Alvarez 2 months ago / Reply
6/14/2022 - WOD: 19:20
Notes: 55lbs
Jen Schneider 2 months ago / Reply
High Hang Snatch: 55 lbs
Notes: Drilled technique
Jen Schneider 2 months ago / Reply
6/14/2022 - WOD: 15:22
Lorena Vazquez 2 months ago / Reply
High Hang Snatch: 75 lbs
Lorena Vazquez 2 months ago / Reply
High Hang Snatch: 75 lbs
Lorena Vazquez 2 months ago / Reply
6/14/2022 - WOD: 15:29
Don Kick 2 months ago / Reply
6/14/2022 - WOD: 16:37
Don Kick 2 months ago / Reply
6/14/2022 - WOD: 16:37
Don Kick 2 months ago / Reply
High Hang Snatch: 100 lbs
Don Kick 2 months ago / Reply
High Hang Snatch: 100 lbs
Lorena Vazquez 2 months ago / Reply
6/14/2022 - WOD: 15:29
Desiree Gonzalez 2 months ago / Reply
6/14/2022 - WOD: 15:26
Ari Rohm 2 months ago / Reply
6/14/2022 - WOD: 19:32
Ari Rohm 2 months ago / Reply
High Hang Snatch: 135 lbs
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Allan Guerrero 2 months ago / Reply
High Hang Snatch: 135 lbs