1 x 3 High Hang Snatch

5 sets of 3 reps:
-Perform sets of 3 unbroken reps
-Add weight after each set if possible
-Stay light and execute good reps
-Work on technique
-Power or squat
Add Score

6/14/2022 - WOD

4 Rounds:

-5 Wall walks
-10 Over Head squats 95/65 (RX+ 135/95)
-100 M KB farmers carry 53/35 (50m - L, 50m - R)
-20 RKBS (RX+ 70/53)
Add Score

Comments

Allan Guerrero

Allan Guerrero 2 months ago / Reply

High Hang Snatch: 135 lbs

Lori Fisher

Lori Fisher 2 months ago / Reply

High Hang Snatch: 55 lbs

Leo Sukharev 2 months ago / Reply

6/14/2022 - WOD: 19:35

Andrea Garcia 2 months ago / Reply

High Hang Snatch: 65.0 lbs

Leo Sukharev 2 months ago / Reply

High Hang Snatch: 125.0 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

6/14/2022 - WOD: 14:49

Charlie Harris

Charlie Harris 2 months ago / Reply

High Hang Snatch: 115.0 lbs

Andrea Garcia 2 months ago / Reply

6/14/2022 - WOD: 17:50

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

6/14/2022 - WOD: 20:00
Notes: 4 rounds + 15 reps

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

High Hang Snatch: 115 lbs

cesar pineda

cesar pineda 2 months ago / Reply

6/14/2022 - WOD: 19:53

cesar pineda

cesar pineda 2 months ago / Reply

High Hang Snatch: 130 lbs

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

6/14/2022 - WOD: 21:00

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

High Hang Snatch: 135 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

6/14/2022 - WOD: 17:43

Edgar Gonzalez 2 months ago / Reply

6/14/2022 - WOD: 17:35

Edgar Gonzalez 2 months ago / Reply

High Hang Snatch: 125 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

6/14/2022 - WOD: 18:23
Notes: 85# ohs

meyrick velasco

meyrick velasco 2 months ago / Reply

High Hang Snatch: 75.0 lbs

Jacob Lilley 2 months ago / Reply

6/14/2022 - WOD: 22:30
Notes: OHS 65lbs

Jacob Lilley 2 months ago / Reply

High Hang Snatch: 95 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

High Hang Snatch: 180 lbs

Brian Peters

Brian Peters 2 months ago / Reply

6/14/2022 - WOD: 20:00
Notes: 10 reps left for rkbs

Brian Peters

Brian Peters 2 months ago / Reply

High Hang Snatch: 155 lbs

Joshua Lilley 2 months ago / Reply

High Hang Snatch: 95 lbs

Joshua Lilley 2 months ago / Reply

6/14/2022 - WOD: 19:51

Arbi Ayvazian 2 months ago / Reply

6/14/2022 - WOD: 19:40
Notes: 2 rounds rx+, 70lb kb

Arbi Ayvazian 2 months ago / Reply

6/14/2022 - WOD: 19:40
Notes: 2 rounds rx+, 70lb kb

Arbi Ayvazian 2 months ago / Reply

High Hang Snatch: 155.0 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

6/14/2022 - WOD: 17:10
Notes: -inch worms -65# OHS -35# KB

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

High Hang Snatch: 70 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

High Hang Snatch: 70 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

6/14/2022 - WOD: 16:30
Notes: Bar Only @35LB

Juliette Carti

Juliette Carti 2 months ago / Reply

High Hang Snatch: 75 lbs

Juliette Carti

Juliette Carti 2 months ago / Reply

High Hang Snatch: 75 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

High Hang Snatch: 40 lbs

Juliette Carti

Juliette Carti 2 months ago / Reply

6/14/2022 - WOD: 20:00
Notes: 55lbs

Juliette Carti

Juliette Carti 2 months ago / Reply

6/14/2022 - WOD: 20:00
Notes: 55lbs

Allison Dominguez 2 months ago / Reply

6/14/2022 - WOD: 15:22

Allison Dominguez 2 months ago / Reply

6/14/2022 - WOD: 15:22

Allison Dominguez 2 months ago / Reply

High Hang Snatch: 65 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

6/14/2022 - WOD: 14:52
Notes: 45Lbs first round & 55 Lbs the other 3 rounds

Brenda Rivera

Brenda Rivera 2 months ago / Reply

High Hang Snatch: 55 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

High Hang Snatch: 55 lbs

Dia James

Dia James 2 months ago / Reply

High Hang Snatch: 65 lbs

Dia James

Dia James 2 months ago / Reply

6/14/2022 - WOD: 20:00

Emilie Ducourneau

Emilie Ducourneau 2 months ago / Reply

High Hang Snatch: 75 lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

6/14/2022 - WOD: 19:20
Notes: 55lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

High Hang Snatch: 55 lbs
Notes: Drilled technique

Jen Schneider

Jen Schneider 2 months ago / Reply

6/14/2022 - WOD: 15:22

Lorena Vazquez 2 months ago / Reply

High Hang Snatch: 75 lbs

Lorena Vazquez 2 months ago / Reply

High Hang Snatch: 75 lbs

Lorena Vazquez 2 months ago / Reply

6/14/2022 - WOD: 15:29

Don Kick

Don Kick 2 months ago / Reply

6/14/2022 - WOD: 16:37

Don Kick

Don Kick 2 months ago / Reply

6/14/2022 - WOD: 16:37

Don Kick

Don Kick 2 months ago / Reply

High Hang Snatch: 100 lbs

Don Kick

Don Kick 2 months ago / Reply

High Hang Snatch: 100 lbs

Lorena Vazquez 2 months ago / Reply

6/14/2022 - WOD: 15:29

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

6/14/2022 - WOD: 15:26

Ari Rohm

Ari Rohm 2 months ago / Reply

6/14/2022 - WOD: 19:32

Ari Rohm

Ari Rohm 2 months ago / Reply

High Hang Snatch: 135 lbs

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