1 x 8 Sumo Deadlifts

-Perform 6 sets of 8 reps
-Work up to a moderate set of 8 reps
-Unbroken reps, do not let go of bar until all 8 reps are completed
*score is heaviest set lifted*
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6/13/2022 - WOD

With a running clock: (20 min cap)

6 Min A.M.R.A.P
-6 Cleans 115/75 (RX+ 155/105)
-6 Bar facing burpees

Rest 3 mins: then
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6/13/2022 - WOD II

3 Rounds:
-30 sec. Hollow hold
-21 Box jumps
-15 Pull-ups (RX+ 9 bar muscle ups)
-9 Cleans 115/75 (RX+ 155/105)

*Accumulate 30 seconds if cant hold unbroken*
*Score is time it took to complete entire WOD, including the AMRAP*
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Comments

Jacob Lilley 2 months ago / Reply

6/13/2022 - WOD II: 20:00

Jacob Lilley 2 months ago / Reply

6/13/2022 - WOD: 5 + 6

Brittanie Day 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: Well, I only got through one round of part two 🤷🏾‍♀️

Brittanie Day 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: Well, I only got through one round of part two 🤷🏾‍♀️

Brittanie Day 2 months ago / Reply

Sumo Deadlifts: 115 lbs
Notes: Burned like a mother f’er!!

Robert Sandoval

Robert Sandoval 2 months ago / Reply

6/13/2022 - WOD II: 11:00

Robert Sandoval

Robert Sandoval 2 months ago / Reply

6/13/2022 - WOD: 6 Rounds

Robert Sandoval

Robert Sandoval 2 months ago / Reply

Sumo Deadlifts: 95 lbs

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

Sumo Deadlifts: 225 lbs

Allan Guerrero

Allan Guerrero 2 months ago / Reply

Sumo Deadlifts: 315 lbs

Leo Sukharev 2 months ago / Reply

6/13/2022 - WOD II: 20:00

Andrea Garcia 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Andrea Garcia 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 1st Work:5 rounds Rx 2nd work: banded pullups

Leo Sukharev 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Leo Sukharev 2 months ago / Reply

Sumo Deadlifts: 275.0 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: Ring Rows, 65lb, 4” BJ (starting over)

Nisa Silva

Nisa Silva 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: Ring Rows, 65lb, 4” BJ

Nisa Silva

Nisa Silva 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds
Notes: 65lb

Nisa Silva

Nisa Silva 2 months ago / Reply

Sumo Deadlifts: 225 lbs

Lori Fisher

Lori Fisher 2 months ago / Reply

Sumo Deadlifts: 155 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 3 reps left 😖

Charlie Harris

Charlie Harris 2 months ago / Reply

6/13/2022 - WOD: 6 + 1

Charlie Harris

Charlie Harris 2 months ago / Reply

Sumo Deadlifts: 345.0 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

6/13/2022 - WOD II: 11:00
Notes: 2 rounds

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

6/13/2022 - WOD: 4 + 6

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

Sumo Deadlifts: 275 lbs
Notes: 135 185 205 225 245 255 275

Rosa Palma

Rosa Palma 2 months ago / Reply

6/13/2022 - WOD II: 19:20

Rosa Palma

Rosa Palma 2 months ago / Reply

6/13/2022 - WOD: 5 + 6

Andrea Garcia 2 months ago / Reply

Sumo Deadlifts: 135.0 lbs

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 2 + 29

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

6/13/2022 - WOD: 6 + 1

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

Sumo Deadlifts: 315 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Sumo Deadlifts: 285 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 2+21

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

6/13/2022 - WOD: 6 + 1

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

Sumo Deadlifts: 455 lbs

Joshua Lilley 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Joshua Lilley 2 months ago / Reply

Sumo Deadlifts: 275 lbs

Jacob Lilley 2 months ago / Reply

Sumo Deadlifts: 295 lbs

Michael Greenberg

Michael Greenberg 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: step up in bx

Michael Greenberg

Michael Greenberg 2 months ago / Reply

6/13/2022 - WOD: 5 + 6

Michael Greenberg

Michael Greenberg 2 months ago / Reply

Sumo Deadlifts: 275.0 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: needed 15 pu and 9 cleans to complete 3rd round

meyrick velasco

meyrick velasco 2 months ago / Reply

Sumo Deadlifts: 225.0 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

6/13/2022 - WOD: 6 + 3

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

6/13/2022 - WOD II: 19:18

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

6/13/2022 - WOD II: 19:18

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Sumo Deadlifts: 285 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Sumo Deadlifts: 285 lbs

Luis Nunez

Luis Nunez 2 months ago / Reply

Sumo Deadlifts: 165 lbs

Luis Nunez

Luis Nunez 2 months ago / Reply

Sumo Deadlifts: 165 lbs

Emilie Ducourneau

Emilie Ducourneau 2 months ago / Reply

Sumo Deadlifts: 175 lbs

Brian Peters

Brian Peters 2 months ago / Reply

6/13/2022 - WOD: 5 + 6

Brian Peters

Brian Peters 2 months ago / Reply

Sumo Deadlifts: 315 lbs

Brian Peters

Brian Peters 2 months ago / Reply

6/13/2022 - WOD II: 19:40

Desiree Nagid

Desiree Nagid 2 months ago / Reply

Sumo Deadlifts: 120 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

Sumo Deadlifts: 175 lbs

Lorena Vazquez 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 105

Lorena Vazquez 2 months ago / Reply

6/13/2022 - WOD: 4 + 9
Notes: 105

Juliette Carti

Juliette Carti 2 months ago / Reply

6/13/2022 - WOD II: 20:00

Juliette Carti

Juliette Carti 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds
Notes: 75lbs

Juliette Carti

Juliette Carti 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds

Juliette Carti

Juliette Carti 2 months ago / Reply

Sumo Deadlifts: 125 lbs

James Rodriguez

James Rodriguez 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: DNF

James Rodriguez

James Rodriguez 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds

James Rodriguez

James Rodriguez 2 months ago / Reply

Sumo Deadlifts: 275 lbs

Dia James

Dia James 2 months ago / Reply

Sumo Deadlifts: 235 lbs

Edgar Gonzalez 2 months ago / Reply

6/13/2022 - WOD II: 19:42
Notes: Workout time 10:42

Edgar Gonzalez 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Edgar Gonzalez 2 months ago / Reply

Sumo Deadlifts: 305 lbs

cesar pineda

cesar pineda 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 5+ 4 burpees Missing the last round

cesar pineda

cesar pineda 2 months ago / Reply

6/13/2022 - WOD II: 20:00

cesar pineda

cesar pineda 2 months ago / Reply

Sumo Deadlifts: 315 lbs

Wendy Barrios

Wendy Barrios 2 months ago / Reply

Sumo Deadlifts: 165.0 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

Sumo Deadlifts: 115 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

Sumo Deadlifts: 115 lbs

Brenda Rivera

Brenda Rivera 2 months ago / Reply

6/13/2022 - WOD II: 10:02
Notes: 55lbs@Rings

Brenda Rivera

Brenda Rivera 2 months ago / Reply

6/13/2022 - WOD: 3 + 6
Notes: 65lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

6/13/2022 - WOD II: 20:00

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Don Kick

Don Kick 2 months ago / Reply

6/13/2022 - WOD II: 16:40

Don Kick

Don Kick 2 months ago / Reply

6/13/2022 - WOD II: 16:40

Don Kick

Don Kick 2 months ago / Reply

6/13/2022 - WOD: 5 + 2

Don Kick

Don Kick 2 months ago / Reply

6/13/2022 - WOD: 5 + 2

Don Kick

Don Kick 2 months ago / Reply

6/13/2022 - WOD: 5 + 2

Don Kick

Don Kick 2 months ago / Reply

Sumo Deadlifts: 235 lbs

Jen Schneider

Jen Schneider 2 months ago / Reply

6/13/2022 - WOD: 4 + 1

Allison Dominguez 2 months ago / Reply

6/13/2022 - WOD II: 10:31

Allison Dominguez 2 months ago / Reply

6/13/2022 - WOD: 6 + 3

Allison Dominguez 2 months ago / Reply

Sumo Deadlifts: 115 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

6/13/2022 - WOD II: 10:22
Notes: Cleans @65LB, & Rings

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

Sumo Deadlifts: 185 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

6/13/2022 - WOD: 7 + 5
Notes: Cleans @65LB

Jen Schneider

Jen Schneider 2 months ago / Reply

Sumo Deadlifts: 205 lbs

Maritza Rivera

Maritza Rivera 2 months ago / Reply

Sumo Deadlifts: 120 lbs
Notes: First Time.

William Chan 2 months ago / Reply

Sumo Deadlifts: 175 lbs

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

6/13/2022 - WOD II: 20:00
Notes: 2 rounds 31 reps

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

Sumo Deadlifts: 215 lbs

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

6/13/2022 - WOD II: 10:38

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

6/13/2022 - WOD: 5 Rounds

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

Sumo Deadlifts: 225 lbs

Lorena Vazquez 2 months ago / Reply

Sumo Deadlifts: 175 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

Sumo Deadlifts: 185 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

6/13/2022 - WOD: 4 Rounds

Andrea Gurrola

Andrea Gurrola 2 months ago / Reply

Sumo Deadlifts: 125 lbs

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