3RM Squat Clean

In 20 min, build to a 3 rep max squat clean
Add Score

6/10/2022 - WOD

18 Toes-to-Bars
36 Double-Unders
15 Squat Cleans (95/65)

18 Toes-to-Bars
36 Double-Unders
13 Squat Cleans (115/85)

18 Toes-to-Bars
36 Double-Unders
11 Squat Cleans (135/95)

18 Toes-to-Bars
36 Double-Unders
9 Squat Cleans (155/105)

18 Toes-to-Bars
36 Double-Unders
7 Squat Cleans (185/125)

RX+:
(125/85)
(155/105)
(185/125)
(215/155)
(245/175)

Add Score

Comments

Brittanie Day 2 months ago / Reply

6/10/2022 - WOD: 30:00
Notes: I struggled the whole way through ūüė≠ūüė≠ can‚Äôt remember anything but I did not complete ūüę§

Brittanie Day 2 months ago / Reply

3RM Squat Clean: 85 lbs

Cody Rapport 2 months ago / Reply

3RM Squat Clean: 165 lbs

Evelyn McOmie 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:39

Evelyn McOmie 2 months, 1 week ago / Reply

3RM Squat Clean: 100 lbs

Allan Guerrero

Allan Guerrero 2 months, 1 week ago / Reply

3RM Squat Clean: 225 lbs

Charlie Harris

Charlie Harris 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00

Charlie Harris

Charlie Harris 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00

Charlie Harris

Charlie Harris 2 months, 1 week ago / Reply

3RM Squat Clean: 185.0 lbs

Tiffany Trelles

Tiffany Trelles 2 months, 1 week ago / Reply

3RM Squat Clean: 125 lbs

Nisa Silva

Nisa Silva 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00

Nisa Silva

Nisa Silva 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00

Nisa Silva

Nisa Silva 2 months, 1 week ago / Reply

3RM Squat Clean: 95 lbs

Rachel Campos

Rachel Campos 2 months, 1 week ago / Reply

3RM Squat Clean: 115 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 1 week ago / Reply

3RM Squat Clean: 255 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: 5/9 squat cleans 215

Hrag Melkonian

Hrag Melkonian 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Completed up to 135 lbs.

Hrag Melkonian

Hrag Melkonian 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Completed up to 145 lbs.

Hrag Melkonian

Hrag Melkonian 2 months, 1 week ago / Reply

3RM Squat Clean: 205 lbs
Notes: Got it on the 3rd try.

Hrag Melkonian

Hrag Melkonian 2 months, 1 week ago / Reply

3RM Squat Clean: 205 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: 4/9 squat cleans

Anthony Henriquez

Anthony Henriquez 2 months, 1 week ago / Reply

3RM Squat Clean: 245 lbs

Mercedes Cortez

Mercedes Cortez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:40
Notes: Scaled AF

Mercedes Cortez

Mercedes Cortez 2 months, 1 week ago / Reply

3RM Squat Clean: 125 lbs

William Chan 2 months, 1 week ago / Reply

3RM Squat Clean: 165 lbs

Dia James

Dia James 2 months, 1 week ago / Reply

3RM Squat Clean: 125 lbs

Brenda Rivera

Brenda Rivera 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:00
Notes: Lbs 35@40@45@50@65

Brenda Rivera

Brenda Rivera 2 months, 1 week ago / Reply

3RM Squat Clean: 80 lbs

Brenda Rivera

Brenda Rivera 2 months, 1 week ago / Reply

3RM Squat Clean: 80 lbs

Wendy Barrios

Wendy Barrios 2 months, 1 week ago / Reply

3RM Squat Clean: 115.0 lbs

Edgar Gonzalez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Got to: 6 SC @ 155

Edgar Gonzalez 2 months, 1 week ago / Reply

3RM Squat Clean: 225 lbs

cesar pineda

cesar pineda 2 months, 1 week ago / Reply

3RM Squat Clean: 225 lbs

Dia James

Dia James 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: 125lb PR*

Allison Dominguez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:04

Allison Dominguez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:04

Allison Dominguez 2 months, 1 week ago / Reply

3RM Squat Clean: 100 lbs

Jimmy Lopez 2 months, 1 week ago / Reply

3RM Squat Clean: 185 lbs

Jimmy Lopez 2 months, 1 week ago / Reply

3RM Squat Clean: 185 lbs

Jimmy Lopez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Singles, knees to chest, RX weight

Jimmy Lopez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Singles, knees to chest, RX weight

Marvin Mendiola

Marvin Mendiola 2 months, 1 week ago / Reply

3RM Squat Clean: 195 lbs

James Rodriguez

James Rodriguez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: DNF. Finished 155 SC

James Rodriguez

James Rodriguez 2 months, 1 week ago / Reply

3RM Squat Clean: 205 lbs
Notes: 225x1

Desiree Nagid

Desiree Nagid 2 months, 1 week ago / Reply

3RM Squat Clean: 75.0 lbs

Desiree Nagid

Desiree Nagid 2 months, 1 week ago / Reply

3RM Squat Clean: 75.0 lbs

Desiree Nagid

Desiree Nagid 2 months, 1 week ago / Reply

3RM Squat Clean: 75.0 lbs

Don Kick

Don Kick 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00

Don Kick

Don Kick 2 months, 1 week ago / Reply

3RM Squat Clean: 165 lbs

Don Kick

Don Kick 2 months, 1 week ago / Reply

3RM Squat Clean: 165 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:00
Notes: Everything rx except weight for bar. Bar weight: 75, 95, 115, 135, 165

Marcelo Rosales

Marcelo Rosales 2 months, 1 week ago / Reply

3RM Squat Clean: 170 lbs

Desiree Gonzalez

Desiree Gonzalez 2 months, 1 week ago / Reply

3RM Squat Clean: 105 lbs
Notes: Hard

Desiree Gonzalez

Desiree Gonzalez 2 months, 1 week ago / Reply

3RM Squat Clean: 105 lbs
Notes: Hard

Lorena Vazquez 2 months, 1 week ago / Reply

6/10/2022 - WOD: 20:26

Michael Greenberg

Michael Greenberg 2 months, 1 week ago / Reply

6/10/2022 - WOD: 19:28

Michael Greenberg

Michael Greenberg 2 months, 1 week ago / Reply

3RM Squat Clean: 175.0 lbs

Lorena Vazquez 2 months, 1 week ago / Reply

3RM Squat Clean: 145 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.