6/7/2022 - WOD

750/600m Row (36/27 Cal Bike)
40 ABMAT Situps
150 Double Unders
30 Pull Ups
300m Run
20 Wall Balls
10 Burpees

Rest 5 Min

10 Burpees
20 Wall Balls
300m Run
30 Pull Ups
150 Double Unders
40 ABMAT Situps
36/27 Cal Bike (750/600m Row)

*Athletes can choose to start with either Bike or Rower in order to stagger machines.
** Score is total time including the 5 Min Rest
Add Score

Comments

Jacob Lilley 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 37:57

Brittanie Day 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 40:00
Notes: I tried but did not finished😭 completed everything besides pull ups and jump rope and last set of burpees and rower

Robert Sandoval

Robert Sandoval 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:31

Robert Sandoval

Robert Sandoval 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:31

Leo Sukharev 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:50

Andrea Garcia 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 33:20

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:20

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 29:58

Joshua Lilley 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 39:23
Notes: Tough

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 39:31

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 39:31

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 26:32

Kyle Valmassy 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 29:49

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 30:46

Greg Norris

Greg Norris 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 37:40

Brenda Rivera

Brenda Rivera 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:43
Notes: Wall balls 10 Lbs 300 single

Edgar Gonzalez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 31:17

Arbi Ayvazian 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 28:23
Notes: bike x 2, strick pull ups

Dia James

Dia James 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 38:00
Notes: 12lb wall ball 😩 scalp pull ups

Allison Dominguez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 29:25

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 34:44
Notes: singles

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 31:10

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 36:12

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 34:35

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 34:35

Desiree Gonzalez

Desiree Gonzalez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 32:33

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 38:20

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 38:20

Maritza Rivera

Maritza Rivera 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:15
Notes: Singles, Rings, & Wall Balls @12LB

Andrea Gurrola

Andrea Gurrola 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 35:40

Lorena Vazquez 3 months, 3 weeks ago / Reply

6/7/2022 - WOD: 31:02

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