1 x 20 Back Squat

- FINAL WEEK of the 20 rep back squat!

- Build to a moderately heavy double (Not 2RM). Just something heavy to prime the body.

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Isabel

For Time: 30 Snatches, 135# / 95#

Time Cap: 10 Min
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Comments

Tiffany Trelles

Tiffany Trelles 3 months, 2 weeks ago / Reply

Back Squat: 135 lbs

Jacob Lilley 3 months, 3 weeks ago / Reply

Isabel: 4:59
Notes: 115lbs

Jacob Lilley 3 months, 3 weeks ago / Reply

Back Squat: 225 lbs

Joshua Lilley 3 months, 3 weeks ago / Reply

Back Squat: 185 lbs
Notes: Great

Robert Sandoval

Robert Sandoval 3 months, 3 weeks ago / Reply

Isabel: 3:33
Notes: 95lbs

Robert Sandoval

Robert Sandoval 3 months, 3 weeks ago / Reply

Back Squat: 190 lbs

Brittanie Day 3 months, 3 weeks ago / Reply

Isabel: 6:16
Notes: The weight was easy but I get tired fast with a lot of repetitions 55lbs

Brittanie Day 3 months, 3 weeks ago / Reply

Back Squat: 80 lbs
Notes: Great!! The team challenged me and I added 25 pounds!!

Andrea Silva

Andrea Silva 3 months, 3 weeks ago / Reply

Back Squat: 70 lbs
Notes: Heavy set of 2 @ 95 lb

Andrea Silva

Andrea Silva 3 months, 3 weeks ago / Reply

Isabel: 4:23
Notes: 35 lb bar

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

Isabel: 2:45
Notes: 65lb

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

Isabel: 2:45
Notes: 65lb

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

Back Squat: 195 lbs
Notes: Wanted 205lb but happy with. A solid 195lb x 20

Andrea Garcia 3 months, 3 weeks ago / Reply

Isabel: 3:42
Notes: 65#

Andrea Garcia 3 months, 3 weeks ago / Reply

Isabel: 3:42
Notes: 65#

Andrea Garcia 3 months, 3 weeks ago / Reply

Isabel: 3:42
Notes: 65$

Andrea Garcia 3 months, 3 weeks ago / Reply

Back Squat: 130.0 lbs

Leo Sukharev 3 months, 3 weeks ago / Reply

Isabel: 2:05

EULALIA RENDON

EULALIA RENDON 3 months, 3 weeks ago / Reply

Isabel: 1:53

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

Isabel: 5:20
Notes: 95#

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

Isabel: 5:20
Notes: 95#

Brenda Redondo 3 months, 3 weeks ago / Reply

Back Squat: 220 lbs

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

Back Squat: 225 lbs

Brenda Redondo 3 months, 3 weeks ago / Reply

Isabel: 6:24

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

Isabel: 3:23
Notes: Barbell @ 95 lbs.

Wendy Barrios

Wendy Barrios 3 months, 3 weeks ago / Reply

Isabel: 7:51

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

Isabel: 9:45

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

Isabel: 9:45

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

Back Squat: 265 lbs

Marvin Mendiola

Marvin Mendiola 3 months, 3 weeks ago / Reply

Isabel: 3:00
Notes: 95 lbs

Marvin Mendiola

Marvin Mendiola 3 months, 3 weeks ago / Reply

Back Squat: 265 lbs

Abigail Kur 3 months, 3 weeks ago / Reply

Isabel: 4:00
Notes: 55#

Abigail Kur 3 months, 3 weeks ago / Reply

Back Squat: 125 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

Isabel: 3:11

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

Back Squat: 265 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

Isabel: 2:36

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

Back Squat: 300 lbs

Lorena Vazquez 3 months, 3 weeks ago / Reply

Isabel: 5:40

Lorena Vazquez 3 months, 3 weeks ago / Reply

Back Squat: 175 lbs
Notes: 14

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

Isabel: 3:08
Notes: #65

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

Back Squat: 150 lbs

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

Back Squat: 220 lbs
Notes: 2 reps @ 275 lbs.

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

Isabel: 3:51
Notes: 65#

William Chan 3 months, 3 weeks ago / Reply

Back Squat: 185 lbs

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

Isabel: 2:38
Notes: @95

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

Back Squat: 95 lbs
Notes: First day back after three weeks

Dia James

Dia James 3 months, 3 weeks ago / Reply

Back Squat: 145 lbs
Notes: 190lbs for Heavy 2 reps

Dia James

Dia James 3 months, 3 weeks ago / Reply

Isabel: 7:20
Notes: 95lbs

Edgar Gonzalez 3 months, 3 weeks ago / Reply

Isabel: 5:14
Notes: 115 lbs

Edgar Gonzalez 3 months, 3 weeks ago / Reply

Back Squat: 245 lbs
Notes: 15 reps

Jack Kadzhikyan 3 months, 3 weeks ago / Reply

Isabel: 3:05
Notes: 105lbs

Jack Kadzhikyan 3 months, 3 weeks ago / Reply

Isabel: 3:05
Notes: 105lbs

Wendy Barrios

Wendy Barrios 3 months, 3 weeks ago / Reply

Back Squat: 135.0 lbs

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

Isabel: 4:48

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

Back Squat: 275 lbs

Allison Dominguez 3 months, 3 weeks ago / Reply

Isabel: 3:45
Notes: 65#

Allison Dominguez 3 months, 3 weeks ago / Reply

Back Squat: 100 lbs

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

Isabel: 5:00

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

Back Squat: 265 lbs

Brenda Rivera

Brenda Rivera 3 months, 3 weeks ago / Reply

Isabel: 3:43
Notes: 55 Lbs

Brenda Rivera

Brenda Rivera 3 months, 3 weeks ago / Reply

Isabel: 3:43
Notes: 55 Lbs

Brenda Rivera

Brenda Rivera 3 months, 3 weeks ago / Reply

Back Squat: 130 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

Isabel: 3:33

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

Isabel: 3:33

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

Back Squat: 185 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

Back Squat: 185 lbs

Andrea Gurrola

Andrea Gurrola 3 months, 3 weeks ago / Reply

Isabel: 5:20

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

Isabel: 2:46
Notes: @65

Andrea Gurrola

Andrea Gurrola 3 months, 3 weeks ago / Reply

Back Squat: 155 lbs

Andrea Gurrola

Andrea Gurrola 3 months, 3 weeks ago / Reply

Back Squat: 155 lbs

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

Back Squat: 135 lbs

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

Back Squat: 135 lbs

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

Back Squat: 135 lbs

Paul Pantazis

Paul Pantazis 3 months, 3 weeks ago / Reply

Back Squat: 215 lbs

Maritza Rivera

Maritza Rivera 3 months, 3 weeks ago / Reply

Isabel: 3:23
Notes: Snatch @55LB

Paul Pantazis

Paul Pantazis 3 months, 3 weeks ago / Reply

Isabel: 3:26:00
Notes: 95lbs

Maritza Rivera

Maritza Rivera 3 months, 3 weeks ago / Reply

Back Squat: 150 lbs

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

Isabel: 4:35

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

Back Squat: 240 lbs

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

Isabel: 3:09
Notes: @ 95 lbs

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

Back Squat: 220 lbs

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