6/4/2022 - WOD

In Teams of 2 (I Go, You Go)

10 Rounds
6 Alt DB Snatch (50/35)
6 Box Jump Over

Run 400m

10 Rounds
6 KB Clean n Jerk (53/35)
6 Box Step Overs w/KB

Run 400m

10 Rounds
6 AKBS (53/35)
6 Burpees Box Jump Over

*Each partner will complete 10 rounds.  Rounds are NOT split. Partner 1 will do one full round before partner 2 goes. 
** DO NOT drop the DBs or KBs from overhead!
Add Score

Comments

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

6/4/2022 - WOD: 40:00

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

6/4/2022 - WOD: 40:00
Notes: 23/30 rounds

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

6/4/2022 - WOD: 40:00
Notes: Total reps: 264

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

6/4/2022 - WOD: 45:01

Evelyn McOmie 3 months, 3 weeks ago / Reply

6/4/2022 - WOD: 40:00
Notes: 24 rounds and 400m x2

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