6/3/22

Every 30 sec for 8 Min

Perform 1 Squat Clean

*Same weight across all 16 reps/ stay conservative and use a weight you feel confident with
**Score is only RX if you complete ALL 16 reps at the SAME weight without missing.
***If you miss a rep, do not re-attempt. Wait until the next 30 sec interval


Add Score

6/3/2022 - WOD

40/30 cal Bike (56/44 cal Row)
8 Squat Cleans (135/95)
50 Double Unders

35/26 cal Bike (50/40 cal Row)
7 Squat Cleans
50 Double Unders

30/23 cal Bike (43/34 cal Row)
6 Squat Cleans
50 Double Unders

25/18 cal Bike (37/29 cal Row)
5 Squat Cleans
50 Double Unders

Rx+: (155/105)
Add Score

Comments

Robert Sandoval

Robert Sandoval 3 months, 3 weeks ago / Reply

6/3/22: 145 lbs

Evelyn McOmie 3 months, 3 weeks ago / Reply

6/3/2022 - WOD: 21:18

Evelyn McOmie 3 months, 3 weeks ago / Reply

6/3/22: 65 lbs

Brenda Redondo 3 months, 3 weeks ago / Reply

6/3/22: 135 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

6/3/22: 125.0 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

6/3/2022 - WOD: 24:23

Abigail Kur 3 months, 4 weeks ago / Reply

6/3/22: 75 lbs

Leo Sukharev 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 20:35

Leo Sukharev 3 months, 4 weeks ago / Reply

6/3/22: 155.0 lbs

Hrag Melkonian

Hrag Melkonian 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 24:28
Notes: Bike

Hrag Melkonian

Hrag Melkonian 3 months, 4 weeks ago / Reply

6/3/22: 155 lbs

Emilie Ducourneau

Emilie Ducourneau 3 months, 4 weeks ago / Reply

6/3/22: 85 lbs
Notes: 😬

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 19:47

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

6/3/22: 225 lbs

Dia James

Dia James 3 months, 4 weeks ago / Reply

6/3/22: 115 lbs

Dia James

Dia James 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 23:51
Notes: 95lb

Allan Guerrero

Allan Guerrero 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 24:09

Allan Guerrero

Allan Guerrero 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 24:09

Allan Guerrero

Allan Guerrero 3 months, 4 weeks ago / Reply

6/3/22: 185 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 19:35

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

6/3/22: 205 lbs

Brenda Redondo 3 months, 4 weeks ago / Reply

6/3/22: 135 lbs

Brenda Redondo 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 22:13

Wendy Barrios

Wendy Barrios 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 24:45

Wendy Barrios

Wendy Barrios 3 months, 4 weeks ago / Reply

6/3/22: 90.0 lbs

Carlos Menjivar

Carlos Menjivar 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 23:45
Notes: Row-95 lbs- 100 single

Carlos Menjivar

Carlos Menjivar 3 months, 4 weeks ago / Reply

6/3/22: 65 lbs

Karla Flores

Karla Flores 3 months, 4 weeks ago / Reply

6/3/22: 75 lbs

meyrick velasco

meyrick velasco 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 22:25
Notes: bike #135 singles

meyrick velasco

meyrick velasco 3 months, 4 weeks ago / Reply

6/3/22: 145.0 lbs

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 4 weeks ago / Reply

6/3/22: 105 lbs

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 23:15
Notes: Rx weight and bike but scaled to singles

Nisa Silva

Nisa Silva 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 22:00
Notes: Singles, 65lb bar touch n go

Nisa Silva

Nisa Silva 3 months, 4 weeks ago / Reply

6/3/22: 85 lbs
Notes: Working on mobility and good form

Don Kick

Don Kick 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 25:05

Don Kick

Don Kick 3 months, 4 weeks ago / Reply

6/3/22: 135 lbs

Brenda Rivera

Brenda Rivera 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 24:01
Notes: 44 cal Row 8 Squat Cleans 65Lbs 100 Single 40 cal Row 7 Squat Cleans 100 Single 34 cal Row 6 Squat Cleans 100 Single 18 cal Row- Me falto completar las 29 calorías 😏 5 Squat Cleans 100 Single

Maritza Rivera

Maritza Rivera 3 months, 4 weeks ago / Reply

6/3/22: 95 lbs
Notes: Missed one round

Brenda Rivera

Brenda Rivera 3 months, 4 weeks ago / Reply

6/3/22: 65 lbs

Maritza Rivera

Maritza Rivera 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 18:35
Notes: Bike Rx, SC @65LB, Single Under

Michael Greenberg

Michael Greenberg 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 25:00
Notes: single under x100

Michael Greenberg

Michael Greenberg 3 months, 4 weeks ago / Reply

6/3/22: 125.0 lbs

Ari Rohm

Ari Rohm 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 21:27

Lorena Vazquez 3 months, 4 weeks ago / Reply

6/3/2022 - WOD: 21:34
Notes: Bike

Lorena Vazquez 3 months, 4 weeks ago / Reply

6/3/22: 125 lbs

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