6/1/22

E2MOM for 12 Min

5 Deadlifts

*NO MIX GRIP / NO HOOK GRIP / NO STRAPS
**Hands must stay on the bar for all 5 reps
***Build in weight as needed
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6/1/2022 - WOD

Accumulate 100 Wallballs

2 Min On / 1 Min Off
- 5 Deadlifts (185/125)  Rx+: (225/155)
- 8 Bar Facing Burpees  Rx+: (10 Burpees)
- Max Wall Balls (20/14)

Cap: 7 Rounds (20 Min)

*Score is total time you completed the 100 wallballs.


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Comments

Dia James

Dia James 3 months, 3 weeks ago / Reply

6/1/2022 - WOD: 20:00

Dia James

Dia James 3 months, 3 weeks ago / Reply

6/1/22: 225 lbs

Robert Sandoval

Robert Sandoval 3 months, 4 weeks ago / Reply

6/1/2022 - WOD: 20:00
Notes: 70 wall balls total

Robert Sandoval

Robert Sandoval 3 months, 4 weeks ago / Reply

6/1/2022 - WOD: 20:00
Notes: 70 wall balls total

Robert Sandoval

Robert Sandoval 3 months, 4 weeks ago / Reply

6/1/22: 185 lbs
Notes: 215 the last round….

Maritza Rivera

Maritza Rivera 3 months, 4 weeks ago / Reply

6/1/22: 130 lbs

Maritza Rivera

Maritza Rivera 3 months, 4 weeks ago / Reply

6/1/2022 - WOD: 16:31
Notes: DL @115LB Walk Balls @12LB

Hrag Melkonian

Hrag Melkonian 3 months, 4 weeks ago / Reply

6/1/2022 - WOD: 18:00

Hrag Melkonian

Hrag Melkonian 3 months, 4 weeks ago / Reply

6/1/22: 255 lbs
Notes: 205 225 235 245 255

Leo Sukharev 3 months, 4 weeks ago / Reply

6/1/2022 - WOD: 13:40

Leo Sukharev 3 months, 4 weeks ago / Reply

6/1/22: 275.0 lbs

Leo Sukharev 3 months, 4 weeks ago / Reply

6/1/22: 275.0 lbs

Andrea Garcia 4 months ago / Reply

6/1/22: 155.0 lbs
Notes: 95,105,115,125,135,155

Andrea Garcia 4 months ago / Reply

6/1/2022 - WOD: 13:34

Brenda Redondo 4 months ago / Reply

6/1/2022 - WOD: 17:00

Brenda Redondo 4 months ago / Reply

6/1/2022 - WOD: 17:00

Allan Guerrero

Allan Guerrero 4 months ago / Reply

6/1/22: 315 lbs

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

6/1/2022 - WOD: 10:22

Brenda Redondo 4 months ago / Reply

6/1/22: 225 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

6/1/22: 195 lbs

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

6/1/22: 375 lbs

Brian Peters

Brian Peters 4 months ago / Reply

6/1/2022 - WOD: 10:50

Brian Peters

Brian Peters 4 months ago / Reply

6/1/22: 295 lbs

Kathy Gelardi

Kathy Gelardi 4 months ago / Reply

6/1/2022 - WOD: 15:00

Kathy Gelardi

Kathy Gelardi 4 months ago / Reply

6/1/22: 185 lbs

Desiree Nagid

Desiree Nagid 4 months ago / Reply

6/1/22: 110.0 lbs

Desiree Nagid

Desiree Nagid 4 months ago / Reply

6/1/22: 110.0 lbs

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

6/1/2022 - WOD: 7:55

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

6/1/22: 265 lbs
Notes: Failed 275

Wendy Barrios

Wendy Barrios 4 months ago / Reply

6/1/2022 - WOD: 19:47

Arbi Ayvazian 4 months ago / Reply

6/1/2022 - WOD: 9:52

Arbi Ayvazian 4 months ago / Reply

6/1/22: 315.0 lbs

Wendy Barrios

Wendy Barrios 4 months ago / Reply

6/1/22: 170.0 lbs

meyrick velasco

meyrick velasco 4 months ago / Reply

6/1/2022 - WOD: 19:05
Notes: 😭😭😭

James Rodriguez

James Rodriguez 4 months ago / Reply

6/1/2022 - WOD: 19:59

James Rodriguez

James Rodriguez 4 months ago / Reply

6/1/22: 275 lbs

Marcelo Rosales

Marcelo Rosales 4 months ago / Reply

6/1/2022 - WOD: 10:59

Marcelo Rosales

Marcelo Rosales 4 months ago / Reply

6/1/22: 225 lbs

Don Kick

Don Kick 4 months ago / Reply

6/1/22: 205 lbs

Don Kick

Don Kick 4 months ago / Reply

6/1/2022 - WOD: 13:55
Notes: 155#dl 20#wb

Don Kick

Don Kick 4 months ago / Reply

6/1/2022 - WOD: 13:55
Notes: 155#dl 20#wb

Brenda Rivera

Brenda Rivera 4 months ago / Reply

6/1/2022 - WOD: 16:31
Notes: 115 Lbs

Brenda Rivera

Brenda Rivera 4 months ago / Reply

6/1/22: 130 lbs

Lorena Vazquez 4 months ago / Reply

6/1/2022 - WOD: 10:56

Ari Rohm

Ari Rohm 4 months ago / Reply

6/1/2022 - WOD: 10:20

Greg Norris

Greg Norris 4 months ago / Reply

6/1/2022 - WOD: 16:25
Notes: 135# Deadlifts, Step over Burpees and 14# Wallball.

Greg Norris

Greg Norris 4 months ago / Reply

6/1/22: 200 lbs

Lorena Vazquez 4 months ago / Reply

6/1/2022 - WOD: 10:56

Lorena Vazquez 4 months ago / Reply

6/1/22: 205 lbs

Louis Garcia

Louis Garcia 4 months ago / Reply

6/1/2022 - WOD: 16:50

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