5/29/2022 - WOD

EMOM for 30 min

Min 1: 12/9 Cal Row
Min 2: 20 ABMAT Situps
Min 3: 9/7 Cal Bike
Min 4: 10 Box Jump Overs (20”)
Min 5: 60 Single Unders
Min 6: 24 Mountain Climbers (12/12)
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Comments

Greg Norris

Greg Norris 4 months ago / Reply

5/29/2022 - WOD:
Notes: Murph 53.44

Kathy Gelardi

Kathy Gelardi 4 months ago / Reply

5/29/2022 - WOD:

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