5/27/22

E2OM for 12 Min

1 Squat Clean + 1 Front Squat + 1 Squat Clean

Build up in weight. 
Add Score

5/27/2022 - WOD

5 Rounds

15/12 Cal Row or 14/11 Cal Bike
12 Deadlifts (95/65)
9 Hang Power Cleans
6 S2OH
Rest 1 min

Rx+: (135/95)
Add Score

Comments

Allan Guerrero

Allan Guerrero 4 months ago / Reply

5/27/22: 225 lbs
Notes: Missed last one at 230

cesar pineda

cesar pineda 4 months ago / Reply

5/27/2022 - WOD: 17:25

cesar pineda

cesar pineda 4 months ago / Reply

5/27/22: 225 lbs

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

5/27/2022 - WOD: 14:24

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

5/27/22: 245 lbs

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

5/27/22: 255 lbs
Notes: 265 1,10 275 0 😩

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

5/27/2022 - WOD: 12:34

Hrag Melkonian

Hrag Melkonian 4 months ago / Reply

5/27/2022 - WOD: 16:19
Notes: Rower

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

5/27/2022 - WOD: 15:40
Notes: Row

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

5/27/2022 - WOD: 15:40
Notes: Row

Hrag Melkonian

Hrag Melkonian 4 months ago / Reply

5/27/22: 200 lbs
Notes: 155 165 175 185 195 200

Marvin Mendiola

Marvin Mendiola 4 months ago / Reply

5/27/22: 185 lbs

Marvin Mendiola

Marvin Mendiola 4 months ago / Reply

5/27/22: 185 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

5/27/22: 110 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

5/27/22: 110 lbs

Jen Schneider

Jen Schneider 4 months ago / Reply

5/27/22: 95 lbs

Jen Schneider

Jen Schneider 4 months ago / Reply

5/27/2022 - WOD: 12:28

Edgar Gonzalez 4 months ago / Reply

5/27/2022 - WOD: 13:31

Edgar Gonzalez 4 months ago / Reply

5/27/22: 225 lbs

Nisa Silva

Nisa Silva 4 months ago / Reply

5/27/2022 - WOD: 14:38
Notes: Row. 65lb bar (time includes t1:00 between rounds (total 4:00) Work time is 10:38

Nisa Silva

Nisa Silva 4 months ago / Reply

5/27/2022 - WOD: 14:38
Notes: Row. 65lb bar (time includes t1:00 between rounds (total 4:00)

Nisa Silva

Nisa Silva 4 months ago / Reply

5/27/2022 - WOD: 14:38
Notes: Row. 65lb bar

Nisa Silva

Nisa Silva 4 months ago / Reply

5/27/22: 95 lbs
Notes: Working on better front rack mobility

Wendy Barrios

Wendy Barrios 4 months ago / Reply

5/27/22: 115.0 lbs

Greg Norris

Greg Norris 4 months ago / Reply

5/27/2022 - WOD: 17:14

Greg Norris

Greg Norris 4 months ago / Reply

5/27/2022 - WOD: 17:14

Greg Norris

Greg Norris 4 months ago / Reply

5/27/22: 135 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months ago / Reply

5/27/2022 - WOD: 13:34
Notes: Great!

Guadalupe Alvarez

Guadalupe Alvarez 4 months ago / Reply

5/27/22: 105 lbs

Guadalupe Alvarez

Guadalupe Alvarez 4 months ago / Reply

5/27/2022 - WOD: 13:34

Desiree Gonzalez

Desiree Gonzalez 4 months ago / Reply

5/27/22: 105 lbs
Notes: Great!

Ari Rohm

Ari Rohm 4 months ago / Reply

5/27/2022 - WOD: 14:23

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