5/25/2022 - WOD

AMRAP in 25 Min

7 Box Jump Overs (24/20) 
7 T2B
7 Deadlifts (155/105)  Rx+: (185/125)

Every 5 minutes run 400 meters. Start with 400m run.

*Score is total rounds and reps completed (not including run)
**Scale run if 400m is taking 2:45 min or longer
Add Score

Comments

Kyle Valmassy 2 months, 2 weeks ago / Reply

5/25/2022 - WOD: 9 Rounds

Robert Sandoval

Robert Sandoval 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 5 + 5

Dia James

Dia James 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 5 + 4
Notes: DL 125lb/ Knee Ups

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 10 + 19

Nisa Silva

Nisa Silva 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 8 + 7
Notes: Step Ups, Kn2Ch, Rx bar

Andrea Silva

Andrea Silva 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 6 + 5

Abigail Kur 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 8 + 14
Notes: Knees to chest

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 10 + 4

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 7 Rounds
Notes: Barbell @ 185 lbs. Knees to chest instead of T2B

Jen Schneider

Jen Schneider 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 12 Rounds

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 10 + 7
Notes: DL/Rx+/125lbs ,bike 18 cal ,small box jump / knees to chest

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 11 + 4

Allison Dominguez 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 11 + 20

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 10 + 14

meyrick velasco

meyrick velasco 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 8 + 7

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 10 + 1

Greg Norris

Greg Norris 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 8 + 5

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 11 Rounds
Notes: knees to chest

Lorena Vazquez 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 8 + 7

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

5/25/2022 - WOD: 7 + 7

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