6 x 1 Split Jerk 5/24/22

Perform one split jerk at same weight across all 6 sets.

15 Min.
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5/24/2022 - WOD

Buy In: 200 Double Unders
Then..
5 Rounds of
10 Pull Ups
7 Shoulder to Overhead (135/95)

Rx+: 7 Bar Muscle Ups /  Barbell (185/125)

* Bar comes from the floor
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Comments

Kyle Valmassy 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 135 lbs

Lori Fisher

Lori Fisher 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 95 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 15:48

Leo Sukharev 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 155.0 lbs

Andrea Garcia 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 13:35
Notes: banded pullups, 75lb shoulder to overhead

Leo Sukharev 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 12:34

Andrea Garcia 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 75.0 lbs

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 16:11

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 135 lbs

cesar pineda

cesar pineda 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 17:52

cesar pineda

cesar pineda 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 225 lbs

Abigail Kur 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 12:28
Notes: 300 single; 60 lbs shoulder to overhead

Abigail Kur 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 90 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 15:55

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 15:55

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 275 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 225 lbs

meyrick velasco

meyrick velasco 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 13:06
Notes: singles

meyrick velasco

meyrick velasco 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 165.0 lbs

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 185 lbs

Lorena Vazquez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 135 lbs

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 10:15

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 215 lbs

Evelyn McOmie 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 75 lbs

Edgar Gonzalez 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 10:44

Edgar Gonzalez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 185 lbs
Notes: 2 reps @ 185 2 reps @ 195 1 rep @ 205 1 rep @ 215

Dia James

Dia James 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 90 lbs
Notes: 120lb 1

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 8:34
Notes: Buy in 200 SU /90lbs / RR / and the end 200 single under

Dia James

Dia James 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 14:15
Notes: 95lbs Big Push

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 100 lbs
Notes: Last I did 115 lbs

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 100 lbs

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 14:39
Notes: Scale DU. Half DU half SU. Rx PU and weight

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 185 lbs

Allison Dominguez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 95 lbs

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 11:04
Notes: 85 lb shoulder to overhead green banded pull ups

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 115 lbs
Notes: Great!

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 115 lbs
Notes: Great!

Greg Norris

Greg Norris 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 10:04
Notes: Single Unders & 95lb STO.

Greg Norris

Greg Norris 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 115 lbs

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 10:11
Notes: 115

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 135.0 lbs

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 10:18

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

Split Jerk 5/24/22: 185 lbs

Louis Garcia

Louis Garcia 2 months, 3 weeks ago / Reply

5/24/2022 - WOD: 11:00

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