20 Rep Back Squat: Week 9

- Build to a moderately heavy double (Not 2RM). Just something heavy to prime the body

- After your heavy double, you will do 1 set of 20 reps @ 10 lbs heavier than last week

The is your second to last day of the 20 rep squat program. Next week we will not squat due to Murph.  Last day of squatting will be June 6th, D-DAY!  Well done to all those who have been grinding.  I know some if not all of you are doubting if you can complete this. Its all mental at this point! Believe in yourselves! STAY TOUGH!!!
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5/23/2022 - WOD

4 Rounds
20/16 Cal Row  Rx+ (15/11Cal Bike)
8 Power Snatches (115/80)
Rest 1 Min

15 Min Time Cap


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Comments

Jesse Perez Sr

Jesse Perez Sr 2 months, 1 week ago / Reply

5/23/2022 - WOD: 4:48

Jesse Perez Sr

Jesse Perez Sr 2 months, 1 week ago / Reply

20 Rep Back Squat: Week 9: 275 lbs

Mercedes Cortez

Mercedes Cortez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 155 lbs

Kathy Gelardi

Kathy Gelardi 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 13:12

Kathy Gelardi

Kathy Gelardi 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 13:12

Kathy Gelardi

Kathy Gelardi 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 120 lbs

Robert Sandoval

Robert Sandoval 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 18:00

Robert Sandoval

Robert Sandoval 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 180 lbs

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 14:06

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 215 lbs

Leo Sukharev 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 10:38

Jen Schneider

Jen Schneider 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 11:14
Notes: 75#

Andrea Garcia 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 11:37
Notes: 65lb OHS

Andrea Garcia 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 125.0 lbs

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 14:58

Nisa Silva

Nisa Silva 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 13:30
Notes: Bike, 65lb bar

Nisa Silva

Nisa Silva 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 195 lbs
Notes: Tough but got it done! ✅

Allison Dominguez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 95 lbs

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 14:58

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 215 lbs

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 13:08

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 13:08

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 85.0 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 9:40

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 255 lbs

Karla Flores

Karla Flores 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 100 lbs

Abigail Kur 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 12:51

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 8:47

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 300 lbs
Notes: 2 sets of 10

Abigail Kur 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 115 lbs

Lori Fisher

Lori Fisher 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 140 lbs

Arbi Ayvazian 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 255.0 lbs

Arbi Ayvazian 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 255.0 lbs

Arbi Ayvazian 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 9:12

Lorena Vazquez 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 9:40

Brenda Redondo 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 9:27

Brenda Redondo 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 220 lbs
Notes: 14 reps then 2x3

Lorena Vazquez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 165 lbs

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 9:56

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 240 lbs

Dia James

Dia James 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 135 lbs
Notes: 175lbs 2 reps

Dia James

Dia James 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 4 + 20
Notes: 80lbs

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 12 + 30
Notes: 1rdwith70lbs/rest with 65lbs

Wajiha Rasool

Wajiha Rasool 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 120 lbs

Wendy Barrios

Wendy Barrios 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 125.0 lbs

Edgar Gonzalez 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 12:31.400
Notes: 95 lbs snatches

Edgar Gonzalez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 235 lbs

cesar pineda

cesar pineda 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 12:52

cesar pineda

cesar pineda 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 255 lbs

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 4 Rounds
Notes: 13:29

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 205 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 4 Rounds
Notes: 12:22 @ 95 lbs snatch.

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 215 lbs

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 10 + 39
Notes: 95lb

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 235.0 lbs

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 255 lbs

Greg Norris

Greg Norris 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 4 Rounds

Greg Norris

Greg Norris 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 175 lbs

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

5/23/2022 - WOD: 11:23

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

20 Rep Back Squat: Week 9: 235 lbs

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