5/22/2022 - WOD

AMRAP 20 Min

5 Hand Release Push-Ups
10 Alt. Box Step-Ups
15 Russian KB Swings (35/18)

Every 4 Min, run 200m.  Start the AMRAP with 200m run.

Rest 5 Min, then

10 Min AMRAP
- 24 Alt. DB Bicep Curls
- 12/12 Single Arm OH Tricep Ext. (Standing)
- 12 Alt. V-Ups

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