5/21/2022 - WOD
10/7 CTB
15 DB Deadlifts (50/35)
10 DB Thrusters (50/35)
25m Sandbag/Dball Carry (100/50)
Rx+: (7/4 BMU) / DBs (70s/50s)
*If scaling CTB, try using bands that allow you to perform chest 2 bar before scaling down to regular pull ups. If you choose to do pullups then keep the rep count at 10.
**25m sandbag carry is to the sidewalk and back. Make sure you do not drop the sand back on the concrete. Please drop them INSIDE the gym.
***Lastly, DO NOT DROP THE DUMBBELS FROM OVERHEAD!!!! Stop breaking our dumbbells!!! Please and Thank you.
Comments
Guillermo Argueta 2 months, 4 weeks ago / Reply
5/21/2022 - WOD: 23:28
Greg Norris 2 months, 4 weeks ago / Reply
5/21/2022 - WOD: 19:31
Notes: CTB, 35lb DB’s & 50lb sandbag. Thanks Moe!
Michael Greenberg 2 months, 4 weeks ago / Reply
5/21/2022 - WOD: 18:03
Notes: 40lb db
Desiree Gonzalez 2 months, 4 weeks ago / Reply
5/21/2022 - WOD: 12:41
Notes: 30 lb DB
green banded pull ups
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Evelyn McOmie 2 months, 3 weeks ago / Reply
5/21/2022 - WOD: 13:29