5/19/22

2 Squat Clean + 2 Front Squats

Build to a moderately heavy complex in 15 min.

*You can drop the bar after the first squat clean but MUST lift the bar within 10 seconds for the 2nd squat clean.
**This is still NOT maximal weight and you should not miss any reps
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5/20/2022 - WOD

3 Rounds (4 Min On/ 2 Min Off)

500/400m Row
12 Burpee Box Jump Over
Max Power Cleans in Remaining Time (185/125)

Rx+: (225/155)

*Score is total power cleans completed.
**Power cleans are meant to be moderately heavy (no touch n go)
***Aim for consistency in your pacing. You should have around 30-45 sec or so left for cleans.
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Comments

Marvin Mendiola

Marvin Mendiola 2 months, 4 weeks ago / Reply

5/19/22: 185 lbs

Marvin Mendiola

Marvin Mendiola 2 months, 4 weeks ago / Reply

5/19/22: 185 lbs

cesar pineda

cesar pineda 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 4 reps

cesar pineda

cesar pineda 2 months, 4 weeks ago / Reply

5/19/22: 245 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 10 reps

Guillermo Argueta

Guillermo Argueta 2 months, 4 weeks ago / Reply

5/19/22: 260 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 8 reps

Anthony Henriquez

Anthony Henriquez 2 months, 4 weeks ago / Reply

5/19/22: 245 lbs

Allan Guerrero

Allan Guerrero 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 8 reps

Allan Guerrero

Allan Guerrero 2 months, 4 weeks ago / Reply

5/19/22: 225 lbs

Michael Greenberg

Michael Greenberg 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 13 reps
Notes: 155

Michael Greenberg

Michael Greenberg 2 months, 4 weeks ago / Reply

5/19/22: 185.0 lbs

Edgar Gonzalez 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 15 reps
Notes: 400 m run

Edgar Gonzalez 2 months, 4 weeks ago / Reply

5/19/22: 215 lbs

Dia James

Dia James 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 12 reps

Dia James

Dia James 2 months, 4 weeks ago / Reply

5/19/22: 85 lbs
Notes: Started w/65 …

Brian Peters

Brian Peters 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 12 reps

Brian Peters

Brian Peters 2 months, 4 weeks ago / Reply

5/19/22: 215 lbs

James Rodriguez

James Rodriguez 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 8 reps

James Rodriguez

James Rodriguez 2 months, 4 weeks ago / Reply

5/19/22: 215 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 5 reps
Notes: @155 everything else rx.

Jonathan Colunga

Jonathan Colunga 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 5 reps
Notes: 155#

Jonathan Colunga

Jonathan Colunga 2 months, 4 weeks ago / Reply

5/19/22: 185 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 4 weeks ago / Reply

5/19/22: 175 lbs

James Rodriguez

James Rodriguez 2 months, 4 weeks ago / Reply

5/19/22: 215 lbs

Wendy Barrios

Wendy Barrios 2 months, 4 weeks ago / Reply

5/19/22: 110.0 lbs

Allison Dominguez 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 18 reps
Notes: 95# clean

Allison Dominguez 2 months, 4 weeks ago / Reply

5/19/22: 95 lbs

Lorena Vazquez 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 13 reps

Lorena Vazquez 2 months, 4 weeks ago / Reply

5/19/22: 140 lbs

Ari Rohm

Ari Rohm 2 months, 4 weeks ago / Reply

5/20/2022 - WOD: 3 reps

Ari Rohm

Ari Rohm 2 months, 4 weeks ago / Reply

5/19/22: 225 lbs

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