5/18/2022 - WOD

Three 5-Minute AMRAPs in 25 minutes (Running Clock)
Part A
From 0:00-5:00:
Buy-In:
40/32 calorie Row or (20/16 cal Bike)
Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes

Part B
From 10:00-15:00:
Buy-In:
30/24 calorie Row or (18/14 cal Bike)
Then, AMRAP of:
8 Deadlifts (275/185 lb)
8 Box Jump Overs (24/20 in)
Rest 5 minutes

Part C
From 20:00-25:00:
Buy-In:
20/15 calorie Row or (16/12 cal Bike)
Then, AMRAP of:
4 Deadlifts (315/215 lb)
8 Box Jump Overs (24/20 in)

*Score will be total rounds and reps completed.
**Scaled Options for Deadlifts:
1: (185/125)  (225/155 lb)  (275/185 lb)
2: (135/95)  (185/125)   (225/155 lb)
3: (95/65)  (135/95)  (185/125) 
Add Score

Comments

Abigail Kur 2 months, 4 weeks ago / Reply

5/18/2022 - WOD: 6 Rounds
Notes: 95/125/155

Andrea Silva

Andrea Silva 3 months ago / Reply

5/18/2022 - WOD: 5 + 5
Notes: 20” box, scaled bar (65, 85)

Robert Sandoval

Robert Sandoval 3 months ago / Reply

5/18/2022 - WOD: 6 + 12

Nisa Silva

Nisa Silva 3 months ago / Reply

5/18/2022 - WOD: 6 + 5
Notes: Bike, Rx weight, Step ups

Nisa Silva

Nisa Silva 3 months ago / Reply

5/18/2022 - WOD: 6 + 5
Notes: Bike, Rx weight, Step ups

Leo Sukharev 3 months ago / Reply

5/18/2022 - WOD: 6 Rounds

Allan Guerrero

Allan Guerrero 3 months ago / Reply

5/18/2022 - WOD: 7 + 20
Notes: Pain

Jonathan Lehmann 3 months ago / Reply

5/18/2022 - WOD: 6 + 8
Notes: Row, 135/185/225 20”box

Guillermo Argueta

Guillermo Argueta 3 months ago / Reply

5/18/2022 - WOD: 10 + 31

Emilie Ducourneau

Emilie Ducourneau 3 months ago / Reply

5/18/2022 - WOD: 4 Rounds

Emilie Ducourneau

Emilie Ducourneau 3 months ago / Reply

5/18/2022 - WOD: 4 Rounds

Cody Rapport 3 months ago / Reply

5/18/2022 - WOD: 6 Rounds
Notes: Scaled to 135lb starting

Cody Rapport 3 months ago / Reply

5/18/2022 - WOD: 6 Rounds
Notes: Scaled to 135lb starting

Brian Peters

Brian Peters 3 months ago / Reply

5/18/2022 - WOD: 6 + 12

Dia James

Dia James 3 months ago / Reply

5/18/2022 - WOD: 3 + 1

Francesca Zoida 3 months ago / Reply

5/18/2022 - WOD: 5 + 25
Notes: Rx DLs

Wajiha Rasool

Wajiha Rasool 3 months ago / Reply

5/18/2022 - WOD: 6 Rounds
Notes: Rx DL

Wajiha Rasool

Wajiha Rasool 3 months ago / Reply

5/18/2022 - WOD: 6 Rounds
Notes: Rx DL

Guadalupe Alvarez

Guadalupe Alvarez 3 months ago / Reply

5/18/2022 - WOD: 6 + 5

Don Kick

Don Kick 3 months ago / Reply

5/18/2022 - WOD: 6 + 10

Don Kick

Don Kick 3 months ago / Reply

5/18/2022 - WOD: 6 + 10

Lorena Vazquez 3 months ago / Reply

5/18/2022 - WOD: 5 + 22

Ari Rohm

Ari Rohm 3 months ago / Reply

5/18/2022 - WOD: 4 + 9

Brenda Redondo 3 months ago / Reply

5/18/2022 - WOD: 10 + 2

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