5/17/22

1 Push Jerk + 1 Split Jerk

Every 90 sec for 5 Rounds


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5/17/2022 - WOD

For Time

80 Double Unders
600m Run
40 Abmat Sit-Ups
30 DB Facing Burpees
20 DB Thrusters (50s/35s)

Rest 4 Mins

40 Double Unders
300m Run
20 ABMAT Sit-Ups
15 DB Facing Burpees
10 DB Thrusters

*Find your pace on the 1st half of the wod. Try and go a bit quicker on the second half.
**Score is total time including the 4 min rest
***Time Cap: 30 Min
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Comments

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 19:44
Notes: 40lb for thrusters, and single unders. Everything else RXed….

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

5/17/22: 105 lbs

Charlie Harris

Charlie Harris 4 months, 2 weeks ago / Reply

5/17/22: 50.0 lbs
Notes: I had to use DB.

Charlie Harris

Charlie Harris 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 21:10

Leo Sukharev 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 23:45

Andrea Garcia 4 months, 2 weeks ago / Reply

5/17/22: 70.0 lbs
Notes: 65,65,65,70,70

Leo Sukharev 4 months, 2 weeks ago / Reply

5/17/22: 135.0 lbs

Andrea Garcia 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 20:55
Notes: SU, 800/400m row, 24lb thrusters

Abigail Kur 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 19:36
Notes: Single under; 15lb thruster

Abigail Kur 4 months, 2 weeks ago / Reply

5/17/22: 80 lbs

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:56

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

5/17/22: 225 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

5/17/22: 225 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 16:11

Arbi Ayvazian 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:19

Arbi Ayvazian 4 months, 2 weeks ago / Reply

5/17/22: 225.0 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 16:41

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

5/17/22: 265 lbs

Hrag Melkonian

Hrag Melkonian 4 months, 2 weeks ago / Reply

5/17/22: 165 lbs

Hrag Melkonian

Hrag Melkonian 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 20:59
Notes: Dumbbells @ 40 lbs.

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:20
Notes: 20 pd db

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

5/17/22: 90 lbs

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 21:30
Notes: 20lb DBs, Singles

Andrea Silva

Andrea Silva 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 22:00
Notes: 10lb dbs, singles

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

5/17/22: 105 lbs

Andrea Silva

Andrea Silva 4 months, 2 weeks ago / Reply

5/17/22: 35 lbs

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:55
Notes: 25# DB Bird dogs

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

5/17/22: 100 lbs

Jen Schneider

Jen Schneider 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 19:14

Wajiha Rasool

Wajiha Rasool 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 20:50
Notes: Bike 32cal /16cal/ thruster 25lbs

Wajiha Rasool

Wajiha Rasool 4 months, 2 weeks ago / Reply

5/17/22: 105 lbs

Edgar Gonzalez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:54
Notes: 1 round of 30 sec hollow + 1 round of 20 sec hollow

Edgar Gonzalez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:04
Notes: 1 round of 30 sec hollow + 1 round of 20 sec hollow

Edgar Gonzalez 4 months, 2 weeks ago / Reply

5/17/22: 175 lbs
Notes: 2x split jerks @ 185

Edgar Gonzalez 4 months, 2 weeks ago / Reply

5/17/22: 175 lbs
Notes: 2x split jerks @ 185

Dia James

Dia James 4 months, 2 weeks ago / Reply

5/17/22: 65 lbs

Wendy Barrios

Wendy Barrios 4 months, 2 weeks ago / Reply

5/17/22: 90.0 lbs

Dia James

Dia James 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 24:52

meyrick velasco

meyrick velasco 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 22:51
Notes: singles and 40#

Dia James

Dia James 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 24:52

meyrick velasco

meyrick velasco 4 months, 2 weeks ago / Reply

5/17/22: 150.0 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months, 2 weeks ago / Reply

5/17/22: 105 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 21:08
Notes: Single unders. 25lb db.

James Rodriguez

James Rodriguez 4 months, 2 weeks ago / Reply

5/17/22: 205 lbs

James Rodriguez

James Rodriguez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 24:29

Greg Norris

Greg Norris 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 20:57

Greg Norris

Greg Norris 4 months, 2 weeks ago / Reply

5/17/22: 105 lbs

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 21:02
Notes: 40lb

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 21:02
Notes: 40lb

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

5/17/22: 145 lbs

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 22:20

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

5/17/22: 185 lbs

Lorena Vazquez 4 months, 2 weeks ago / Reply

5/17/2022 - WOD: 18:01

Lorena Vazquez 4 months, 2 weeks ago / Reply

5/17/22: 115 lbs

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