20 Rep Back Squat Program: Week 8

- Build to a moderately heavy double (Not 2RM). Just something heavy to prime the body

- After your heavy double, you will do 1 set of 20 reps @ 10 lbs heavier than last week

***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
Add Score

5/16/22

EMOM for 10 Min

Min 1: 13/10 Cal Row
Min 2: 6 Power Snatches (95/75)

Rx+: 12/9 Cal Bike / Barbell: (135/95)

*Score is total reps completed. Make sure you keep track!!!
Add Score

Comments

Reggie Green 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 235 lbs

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

5/16/22: 5 reps

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 175 lbs

Allan Guerrero

Allan Guerrero 4 months, 2 weeks ago / Reply

5/16/22: 58008 reps
Notes: All of them

Allan Guerrero

Allan Guerrero 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 255 lbs

Andrea Garcia 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 120.0 lbs
Notes: unbroken. last time I tracked after 10 😅

Andrea Garcia 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 120.0 lbs
Notes: unbroken. last time I tracked after 10 😅

Leo Sukharev 4 months, 2 weeks ago / Reply

5/16/22: 95 reps

Andrea Garcia 4 months, 2 weeks ago / Reply

5/16/22: 80 reps
Notes: 65lb ohs

Leo Sukharev 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 235.0 lbs

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

5/16/22: 80 reps
Notes: 65lb bar

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 190 lbs
Notes: Only went up 5lb. Fighting a cold. 🤒

Jonathan Colunga

Jonathan Colunga 4 months, 2 weeks ago / Reply

5/16/22: 73 reps

Jonathan Colunga

Jonathan Colunga 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 205 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

5/16/22: 90 reps

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 295 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

5/16/22: 90 reps

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 245 lbs
Notes: No more Mondays for me

Arbi Ayvazian 4 months, 2 weeks ago / Reply

5/16/22: 90 reps

Arbi Ayvazian 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 245.0 lbs

Lorena Vazquez 4 months, 2 weeks ago / Reply

5/16/22: 80 reps

Lorena Vazquez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 155 lbs

Brenda Redondo 4 months, 2 weeks ago / Reply

5/16/22: 60 reps

Brenda Redondo 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 210 lbs

German Roa 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 225 lbs

Hrag Melkonian

Hrag Melkonian 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 205 lbs

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

5/16/22: 91 reps

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 245 lbs

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 145 lbs
Notes: Longest set of 20 I have ever hit

Michael Greenberg

Michael Greenberg 4 months, 2 weeks ago / Reply

5/16/22: 60 reps

Michael Greenberg

Michael Greenberg 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 225.0 lbs

Cody Rapport 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 175 lbs

Jesse Perez Sr

Jesse Perez Sr 4 months, 2 weeks ago / Reply

5/16/22: 90 reps

Jesse Perez Sr

Jesse Perez Sr 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 265 lbs

Edgar Gonzalez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 225 lbs

Dia James

Dia James 4 months, 2 weeks ago / Reply

5/16/22: 10 reps

Dia James

Dia James 4 months, 2 weeks ago / Reply

5/16/22: 10 reps

Dia James

Dia James 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 135 lbs

Wendy Barrios

Wendy Barrios 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 125.0 lbs

Andres Navarro

Andres Navarro 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 175 lbs

Wendy Barrios

Wendy Barrios 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 125.0 lbs

Wajiha Rasool

Wajiha Rasool 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 135 lbs

Greg Norris

Greg Norris 4 months, 2 weeks ago / Reply

5/16/22: 95 reps

Greg Norris

Greg Norris 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 165 lbs

James Rodriguez

James Rodriguez 4 months, 2 weeks ago / Reply

5/16/22: 96 reps

James Rodriguez

James Rodriguez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 185 lbs

Marcelo Rosales

Marcelo Rosales 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 205 lbs

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

5/16/22: 95 reps

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

5/16/22: 95 reps

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 175 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 245 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 245 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 140 lbs
Notes: Hard!!!

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

5/16/22: 95 reps

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

20 Rep Back Squat Program: Week 8: 230 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.