5/15/2022 - WOD

EMOM for 30 Min

Min !: 20 Russian KB Swings
Min 2: 15 Banded Tricep Extensions
Min 3: 10 Pendlay Rows (95/75)
Min 4: 20 Alt. DB Curls (supinated grip)
Min 5: 12 Hollow Rocks

*Choose weights accordingly that let you focus on form.
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