5/14/2022 - WOD

In Teams of 2

600m Run 

90 Shoulder to Overhead (95/75)  Rx +: (135/95)
90 Lateral Burpees

60 Sandbag/Dball Toss over shoulder 
60 Toes 2 Bar

30 Deadlifts (185/125) Rx+ (275/195)
30 Pull Ups Rx+: (Bar MU)

300 Double Unders

*Run together/ Split reps in half.
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Comments

Evelyn McOmie 1 week, 4 days ago / Reply

5/14/2022 - WOD: 33:15

Evelyn McOmie 1 week, 4 days ago / Reply

5/14/2022 - WOD: 33:15

Lorena Vazquez 1 week, 4 days ago / Reply

5/14/2022 - WOD: 32:42

Jenifer Schneider

Jenifer Schneider 1 week, 4 days ago / Reply

5/14/2022 - WOD: 33:34
Notes: 100# sandbag

Michael Greenberg

Michael Greenberg 1 week, 4 days ago / Reply

5/14/2022 - WOD: 32:42

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