5/13/22

1 Squat Clean + 3 Front Squats + 1 Squat Clean

Build to a moderately heavy complex in 15 min.

*You can drop the bar after the 3 front squats but MUST lift the bar within 10 seconds for the last squat clean
**This is still NOT maximal weight and you should not miss the last squat clean
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5/13/2022 - WOD

4 Rounds

500/400m Row  OR 20/16 Cal Bike
8 Hang Power Cleans (115/80)
16 Wall Balls (20/14)

Rx+: Barbell (155/105)
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Comments

dia james

dia james 1 week, 2 days ago / Reply

5/13/2022 - WOD: 20:00

Allan Guerrero

Allan Guerrero 1 week, 4 days ago / Reply

5/13/2022 - WOD: 15:48
Notes: Pain.

Allan Guerrero

Allan Guerrero 1 week, 4 days ago / Reply

5/13/2022 - WOD: 15:48

Allan Guerrero

Allan Guerrero 1 week, 4 days ago / Reply

5/13/22: 205 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 4 days ago / Reply

5/13/2022 - WOD: 12:52.090
Notes: Bike

Guillermo Argueta

Guillermo Argueta 1 week, 4 days ago / Reply

5/13/22: 245 lbs

Wendy Barrios

Wendy Barrios 1 week, 4 days ago / Reply

5/13/2022 - WOD: 20:16

Wendy Barrios

Wendy Barrios 1 week, 4 days ago / Reply

5/13/22: 125.0 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 5 days ago / Reply

5/13/2022 - WOD: 12:52
Notes: Smoked Moe 🔥

Anthony Henriquez

Anthony Henriquez 1 week, 5 days ago / Reply

5/13/22: 245 lbs

Jenifer Schneider

Jenifer Schneider 1 week, 5 days ago / Reply

5/13/2022 - WOD: 15:40

Jenifer Schneider

Jenifer Schneider 1 week, 5 days ago / Reply

5/13/22: 115 lbs

Emilie Ducourneau

Emilie Ducourneau 1 week, 5 days ago / Reply

5/13/2022 - WOD: 15:58
Notes: 🤑

Emilie Ducourneau

Emilie Ducourneau 1 week, 5 days ago / Reply

5/13/2022 - WOD: 15:58
Notes: Sandbagged first round and rows were weak.

Mercedes Cortez

Mercedes Cortez 1 week, 5 days ago / Reply

5/13/2022 - WOD: 14:46

Mercedes Cortez

Mercedes Cortez 1 week, 5 days ago / Reply

5/13/22: 125 lbs

Emilie Ducourneau

Emilie Ducourneau 1 week, 5 days ago / Reply

5/13/22: 115 lbs

Jonathan Colunga

Jonathan Colunga 1 week, 5 days ago / Reply

5/13/2022 - WOD: 18:55

Jonathan Colunga

Jonathan Colunga 1 week, 5 days ago / Reply

5/13/22: 185 lbs

Edgar Gonzalez 1 week, 5 days ago / Reply

5/13/2022 - WOD: 14:29

Edgar Gonzalez 1 week, 5 days ago / Reply

5/13/22: 205 lbs

Wajiha Rasool

Wajiha Rasool 1 week, 5 days ago / Reply

5/13/2022 - WOD: 16:15

Nisa Silva

Nisa Silva 1 week, 5 days ago / Reply

5/13/2022 - WOD: 14:46
Notes: 65lb bar, 13lb ball

Nisa Silva

Nisa Silva 1 week, 5 days ago / Reply

5/13/22: 95 lbs
Notes: Worked on form and better mobility. Thanks for all the pointers, David! 💪🏽

Wajiha Rasool

Wajiha Rasool 1 week, 5 days ago / Reply

5/13/22: 100 lbs

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

5/13/2022 - WOD: 19:15
Notes: Done kicked my ass

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

5/13/22: 225 lbs

Don Kick

Don Kick 1 week, 5 days ago / Reply

5/13/2022 - WOD: 14:21

Don Kick

Don Kick 1 week, 5 days ago / Reply

5/13/2022 - WOD: 14:21

Don Kick

Don Kick 1 week, 5 days ago / Reply

5/13/22: 145 lbs

Desiree Gonzalez

Desiree Gonzalez 1 week, 5 days ago / Reply

5/13/2022 - WOD: 13:54

Desiree Gonzalez

Desiree Gonzalez 1 week, 5 days ago / Reply

5/13/22: 105 lbs

Lorena Vazquez 1 week, 5 days ago / Reply

5/13/2022 - WOD: 13:03

Lorena Vazquez 1 week, 5 days ago / Reply

5/13/22: 135 lbs

Greg Norris

Greg Norris 1 week, 5 days ago / Reply

5/13/2022 - WOD: 15:04

Greg Norris

Greg Norris 1 week, 5 days ago / Reply

5/13/22: 135 lbs

Ari Rohm

Ari Rohm 1 week, 5 days ago / Reply

5/13/2022 - WOD: 13:02

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