5/11/2022
50 Double Unders
15 T2B
15 Box Jumps
*Deadlifts
Rest 2 Minutes
*Deadlift Ladder:
Rd 1: 25 reps @ 135/95
Rd 2: 20 Reps @ 185/125
Rd 3: 15 Reps @ 225/155
Rd 4: 10 Reps @ 275/185
Rd 5: 5 Reps @ 315/205
Scaling Options: If starting with a lighter weight, the goal is to make big consistent jumps every round.
Ex: Men should make 40 or 50 lb jumps/ Women should make 20 or 30 lb jumps.
RX+: 185/125; 225/155; 275/185; 315/205; 365/225
Comments
Marvin Mendiola 1 week, 6 days ago / Reply
5/11/2022: 34:26
EULALIA RENDON 1 week, 6 days ago / Reply
5/11/2022: 33:39
Notes: 100 single unders
Leo Sukharev 1 week, 6 days ago / Reply
5/11/2022: 34:30
Notes: Leg raises
Andrea Garcia 1 week, 6 days ago / Reply
5/11/2022: 33:06
Notes: leg lifts, step ups/ 95,105,115 ,125,135
Jenifer Schneider 1 week, 6 days ago / Reply
5/11/2022: 24:24
Mercedes Cortez 1 week, 6 days ago / Reply
5/11/2022: 25:29
Edgar Gonzalez 1 week, 6 days ago / Reply
5/11/2022: 25:25
Notes: Scaled T2B to V-ups, everything else RX
Anthony Henriquez 1 week, 6 days ago / Reply
5/11/2022: 25:13
Guillermo Argueta 1 week, 6 days ago / Reply
5/11/2022: 28:59
Brenda Redondo 2 weeks ago / Reply
5/11/2022: 29:25
Brian Peters 2 weeks ago / Reply
5/11/2022: 29:01
Arbi Ayvazian 2 weeks ago / Reply
5/11/2022: 23:50
Cody Rapport 2 weeks ago / Reply
5/11/2022: 23:58
Nisa Silva 2 weeks ago / Reply
5/11/2022: 23:43
Notes: Rx bar, Singles, Step Ups
Wajiha Rasool 2 weeks ago / Reply
5/11/2022: 25:05
Notes: SU/ CTK/Rx DL
Don Kick 2 weeks ago / Reply
5/11/2022: 27:00
Notes: Rx girls weight
Don Kick 2 weeks ago / Reply
5/11/2022: 27:00
Notes: Rx girls weight
Marcelo Rosales 2 weeks ago / Reply
5/11/2022: 24:30
Notes: 125, 155, 185, 215, 245. Everything else rx
Desiree Gonzalez 2 weeks ago / Reply
5/11/2022: 26:32
Notes: knee to chest
Ari Rohm 2 weeks ago / Reply
5/11/2022: 27:09
Michael Greenberg 2 weeks ago / Reply
5/11/2022: 30:00
Notes: 135, 165, 185, 215, 235
Lorena Vazquez 2 weeks ago / Reply
5/11/2022: 26:01
Lorena Vazquez 2 weeks ago / Reply
5/11/2022: 26:01
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Marvin Mendiola 1 week, 6 days ago / Reply
5/11/2022: 34:26
Notes: Awesome let’s do it again