5/10/22

1 Push Jerk + 2 Split Jerks

Perform complex every 90s for 6 Rounds

Build in weight as needed. No failed reps.
Add Score

5/10/2022 - WOD

3 Rounds

20 Handstand Shoulder Taps
20 Front Rack DB Lunges (50s/35s)
400m Run
- Rest 1 Min between Rounds

Scale Options for Shoulder Taps:
-  Handstand Alt. Hand Release
-  Shoulder taps in pike position w/box
-  Alt. Hand Release in pike position w/ box
-  Shoulder taps in push up position

* Handstand Shoulder taps are done facing AWAY from wall (as if doing HSPU)
** Hands MUST touch the shoulder in order for reps to count as Rx
***Choose a variation of the shoulder taps that allows you to at least perform 6 reps without failing
Add Score

Comments

Mercedes Cortez

Mercedes Cortez 1 week, 5 days ago / Reply

5/10/22: 95 lbs

Leo Sukharev 2 weeks ago / Reply

5/10/2022 - WOD: 14:35
Notes: Scaled: Pike shoulder taps

Leo Sukharev 2 weeks ago / Reply

5/10/22: 125.0 lbs

Brian Peters

Brian Peters 2 weeks ago / Reply

5/10/2022 - WOD: 14:55

Brian Peters

Brian Peters 2 weeks ago / Reply

5/10/22: 205 lbs

Andrea Garcia 2 weeks ago / Reply

5/10/22: 75.0 lbs
Notes: 55,55,65,70,75,75

Andrea Garcia 2 weeks ago / Reply

5/10/2022 - WOD: 13:25
Notes: handstand hand lifts/ 30lb db lunges

Allan Guerrero

Allan Guerrero 2 weeks ago / Reply

5/10/22: 185 lbs

cesar pineda

cesar pineda 2 weeks ago / Reply

5/10/2022 - WOD: 14:23

cesar pineda

cesar pineda 2 weeks ago / Reply

5/10/22: 205 lbs

Abigail Kur 2 weeks ago / Reply

5/10/2022 - WOD: 15:36
Notes: Box stand shoulder taps; 25# DB

Abigail Kur 2 weeks ago / Reply

5/10/22: 65 lbs

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

5/10/2022 - WOD: 15:48

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

5/10/22: 255 lbs

German Roa 2 weeks ago / Reply

5/10/22: 145 lbs

Kathy Gelardi

Kathy Gelardi 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 14:47
Notes: 25 pound DB, box HTST

Kathy Gelardi

Kathy Gelardi 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 14:47
Notes: 25 pound DB, box HTST

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 11:16

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

5/10/22: 215 lbs

Kathy Gelardi

Kathy Gelardi 2 weeks, 1 day ago / Reply

5/10/22: 85 lbs

Charlie Harris

Charlie Harris 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 14:32

Desiree Nagid

Desiree Nagid 2 weeks, 1 day ago / Reply

5/10/22: 75.0 lbs

Charlie Harris

Charlie Harris 2 weeks, 1 day ago / Reply

5/10/22: 135.0 lbs

Evelyn McOmie 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 13:57
Notes: 10lb db plank shoulder tap

Evelyn McOmie 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 13:57
Notes: 10lb db plank shoulder tap

Emilie Ducourneau

Emilie Ducourneau 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 13:04
Notes: Box stand taps, 25lbs.

Emilie Ducourneau

Emilie Ducourneau 2 weeks, 1 day ago / Reply

5/10/22: 110 lbs
Notes: Need to work on form!!

Evelyn McOmie 2 weeks, 1 day ago / Reply

5/10/22: 65 lbs

Desiree Nagid

Desiree Nagid 2 weeks, 1 day ago / Reply

5/10/22: 75.0 lbs

Jenifer Schneider

Jenifer Schneider 2 weeks, 1 day ago / Reply

5/10/22: 125 lbs

Edgar Gonzalez 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 11:23

Edgar Gonzalez 2 weeks, 1 day ago / Reply

5/10/22: 135 lbs
Notes: 155 lbs split jerks (no push jerk)

Wajiha Rasool

Wajiha Rasool 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 13:30
Notes: Push up , bike/

Wajiha Rasool

Wajiha Rasool 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 13:30
Notes: Push up , bike/

Wajiha Rasool

Wajiha Rasool 2 weeks, 1 day ago / Reply

5/10/22: 100 lbs

Andres Navarro

Andres Navarro 2 weeks, 1 day ago / Reply

5/10/22: 95 lbs

Wendy Barrios

Wendy Barrios 2 weeks, 1 day ago / Reply

5/10/22: 95.0 lbs

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 11:55

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 11:55
Notes: 35# hand release hand stand

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

5/10/22: 145 lbs

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 14:42

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 14:42

Ari Rohm

Ari Rohm 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 12:45

Lorena Vazquez 2 weeks, 1 day ago / Reply

5/10/2022 - WOD: 11:42
Notes: Box

Lorena Vazquez 2 weeks, 1 day ago / Reply

5/10/22: 105 lbs

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 1 day ago / Reply

5/10/22: 105 lbs

Ari Rohm

Ari Rohm 2 weeks, 1 day ago / Reply

5/10/22: 135 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.