5/10/22
Perform complex every 90s for 6 Rounds
Build in weight as needed. No failed reps.
5/10/2022 - WOD
20 Handstand Shoulder Taps
20 Front Rack DB Lunges (50s/35s)
400m Run
- Rest 1 Min between Rounds
Scale Options for Shoulder Taps:
- Handstand Alt. Hand Release
- Shoulder taps in pike position w/box
- Alt. Hand Release in pike position w/ box
- Shoulder taps in push up position
* Handstand Shoulder taps are done facing AWAY from wall (as if doing HSPU)
** Hands MUST touch the shoulder in order for reps to count as Rx
***Choose a variation of the shoulder taps that allows you to at least perform 6 reps without failing
Comments
Leo Sukharev 2 weeks ago / Reply
5/10/2022 - WOD: 14:35
Notes: Scaled: Pike shoulder taps
Leo Sukharev 2 weeks ago / Reply
5/10/22: 125.0 lbs
Brian Peters 2 weeks ago / Reply
5/10/2022 - WOD: 14:55
Brian Peters 2 weeks ago / Reply
5/10/22: 205 lbs
Andrea Garcia 2 weeks ago / Reply
5/10/22: 75.0 lbs
Notes: 55,55,65,70,75,75
Andrea Garcia 2 weeks ago / Reply
5/10/2022 - WOD: 13:25
Notes: handstand hand lifts/ 30lb db lunges
Allan Guerrero 2 weeks ago / Reply
5/10/22: 185 lbs
cesar pineda 2 weeks ago / Reply
5/10/2022 - WOD: 14:23
cesar pineda 2 weeks ago / Reply
5/10/22: 205 lbs
Abigail Kur 2 weeks ago / Reply
5/10/2022 - WOD: 15:36
Notes: Box stand shoulder taps; 25# DB
Abigail Kur 2 weeks ago / Reply
5/10/22: 65 lbs
Guillermo Argueta 2 weeks ago / Reply
5/10/2022 - WOD: 15:48
Guillermo Argueta 2 weeks ago / Reply
5/10/22: 255 lbs
German Roa 2 weeks ago / Reply
5/10/22: 145 lbs
Kathy Gelardi 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 14:47
Notes: 25 pound DB, box HTST
Kathy Gelardi 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 14:47
Notes: 25 pound DB, box HTST
Anthony Henriquez 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 11:16
Anthony Henriquez 2 weeks, 1 day ago / Reply
5/10/22: 215 lbs
Kathy Gelardi 2 weeks, 1 day ago / Reply
5/10/22: 85 lbs
Charlie Harris 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 14:32
Desiree Nagid 2 weeks, 1 day ago / Reply
5/10/22: 75.0 lbs
Charlie Harris 2 weeks, 1 day ago / Reply
5/10/22: 135.0 lbs
Evelyn McOmie 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 13:57
Notes: 10lb db plank shoulder tap
Evelyn McOmie 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 13:57
Notes: 10lb db plank shoulder tap
Emilie Ducourneau 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 13:04
Notes: Box stand taps, 25lbs.
Emilie Ducourneau 2 weeks, 1 day ago / Reply
5/10/22: 110 lbs
Notes: Need to work on form!!
Evelyn McOmie 2 weeks, 1 day ago / Reply
5/10/22: 65 lbs
Desiree Nagid 2 weeks, 1 day ago / Reply
5/10/22: 75.0 lbs
Jenifer Schneider 2 weeks, 1 day ago / Reply
5/10/22: 125 lbs
Edgar Gonzalez 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 11:23
Edgar Gonzalez 2 weeks, 1 day ago / Reply
5/10/22: 135 lbs
Notes: 155 lbs split jerks (no push jerk)
Wajiha Rasool 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 13:30
Notes: Push up , bike/
Wajiha Rasool 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 13:30
Notes: Push up , bike/
Wajiha Rasool 2 weeks, 1 day ago / Reply
5/10/22: 100 lbs
Andres Navarro 2 weeks, 1 day ago / Reply
5/10/22: 95 lbs
Wendy Barrios 2 weeks, 1 day ago / Reply
5/10/22: 95.0 lbs
Don Kick 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 11:55
Don Kick 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 11:55
Notes: 35# hand release hand stand
Don Kick 2 weeks, 1 day ago / Reply
5/10/22: 145 lbs
Desiree Gonzalez 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 14:42
Desiree Gonzalez 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 14:42
Ari Rohm 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 12:45
Lorena Vazquez 2 weeks, 1 day ago / Reply
5/10/2022 - WOD: 11:42
Notes: Box
Lorena Vazquez 2 weeks, 1 day ago / Reply
5/10/22: 105 lbs
Desiree Gonzalez 2 weeks, 1 day ago / Reply
5/10/22: 105 lbs
Ari Rohm 2 weeks, 1 day ago / Reply
5/10/22: 135 lbs
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Mercedes Cortez 1 week, 5 days ago / Reply
5/10/22: 95 lbs