20 Rep Back Squat: Week 7

- Build to a moderately heavy double (Not 2RM). Just something heavy to prime the body

- After your heavy double, you will do 1 set of 20 reps @ 10 lbs heavier than last week

***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
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5/9/2022 - WOD

1:30 Min ON / 1:30 Min OFF for 5 Rounds

20/16 Cal Row
AMRAP Power Snatch (95/65)

Rx+: 15/11 cal Bike / (135/95)

*Movements have flipped and the time domain will start getting shorter.
**Find your pace try to hit a number you can get to consistently
***The point is NOT to get a huge set of snatches in on the the 1st round and end up only doing less than half on the last round.

Score is total # of power snatches.
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Comments

Reggie Green 1 week, 4 days ago / Reply

5/9/2022 - WOD: 20 reps

Reggie Green 1 week, 4 days ago / Reply

20 Rep Back Squat: Week 7: 225 lbs

Evelyn McOmie 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 22 reps

Andres Navarro

Andres Navarro 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 165 lbs

Wendy Barrios

Wendy Barrios 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 24 reps

Wendy Barrios

Wendy Barrios 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 115.0 lbs

cesar pineda

cesar pineda 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 9 reps
Notes: 72 cal

cesar pineda

cesar pineda 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 235 lbs

Hrag Melkonian

Hrag Melkonian 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 27 reps

Hrag Melkonian

Hrag Melkonian 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 195 lbs

Nisa Silva

Nisa Silva 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 22 reps
Notes: 5-5-2-5-5 Wow!

Andrea Silva

Andrea Silva 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 51 reps
Notes: 9 cal row, 15 lb bar

Andrea Silva

Andrea Silva 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 65 lbs
Notes: 85 lb heavyset of 2

Abigail Kur 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 16 reps

Abigail Kur 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 105 lbs
Notes: 125lbs 2 rep

Nicole Elliott

Nicole Elliott 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 65 lbs
Notes: 85 heavy set x2

Nicole Elliott

Nicole Elliott 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 55 reps

Brian Peters

Brian Peters 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 235 lbs

Nisa Silva

Nisa Silva 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 185 lbs
Notes: 215lb heavy set of 2

Brian Peters

Brian Peters 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 39 reps

Leo Sukharev 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 36 reps

Andrea Garcia 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 120.0 lbs

Leo Sukharev 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 225.0 lbs

Andrea Garcia 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 29 reps
Notes: 55lb snatch

Jonathan Colunga

Jonathan Colunga 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 8 reps

Jonathan Colunga

Jonathan Colunga 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 195 lbs

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 235 lbs

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 27 reps

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 33 reps

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 285 lbs

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 285 lbs

Michael Greenberg

Michael Greenberg 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 25 reps

Allan Guerrero

Allan Guerrero 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 245 lbs

Allan Guerrero

Allan Guerrero 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 19 reps

Marvin Mendiola 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 5 reps

Marvin Mendiola 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 240 lbs

Brenda Redondo 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 14 reps

Marvin Mendiola 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 240 lbs

Lori Fisher

Lori Fisher 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 135 lbs

Lori Fisher

Lori Fisher 2 weeks, 1 day ago / Reply

5/9/2022 - WOD: 14 reps

Brenda Redondo 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 200 lbs

Desiree Nagid

Desiree Nagid 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 75.0 lbs

Desiree Nagid

Desiree Nagid 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 75.0 lbs

Michael Greenberg

Michael Greenberg 2 weeks, 1 day ago / Reply

20 Rep Back Squat: Week 7: 215.0 lbs

Jenifer Schneider

Jenifer Schneider 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 155 lbs
Notes: For 5 then failure

Jenifer Schneider

Jenifer Schneider 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 28 reps

Mercedes Cortez

Mercedes Cortez 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 20 reps

Mercedes Cortez

Mercedes Cortez 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 20 reps

Mercedes Cortez

Mercedes Cortez 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 135 lbs
Notes: 22 reps because ya girl can’t count

Ryan Jacobson

Ryan Jacobson 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 35 reps
Notes: 8-8-7-5-7

Ryan Jacobson

Ryan Jacobson 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 115 lbs

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 140 lbs
Notes: 19 reps

Karla Flores

Karla Flores 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 95 lbs

Edgar Gonzalez 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 215 lbs

Kathy Gelardi

Kathy Gelardi 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 115 lbs

Greg Norris

Greg Norris 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 30 reps

Greg Norris

Greg Norris 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 155 lbs

JC Hernandez

JC Hernandez 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 205 lbs

Marcelo Rosales

Marcelo Rosales 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 14 reps
Notes: First two rounds at 20 Cals, next 3 @ 17 cals, everything else rx.

Marcelo Rosales

Marcelo Rosales 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 195 lbs

Don Kick

Don Kick 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 17 reps

Don Kick

Don Kick 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 17 reps

Don Kick

Don Kick 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 17 reps

Don Kick

Don Kick 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 17 reps

Don Kick

Don Kick 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 165 lbs

Lorena Vazquez 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 32 reps

Ari Rohm

Ari Rohm 2 weeks, 2 days ago / Reply

5/9/2022 - WOD: 20 reps

Ari Rohm

Ari Rohm 2 weeks, 2 days ago / Reply

20 Rep Back Squat: Week 7: 225 lbs

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