7th Anniversary

Teams of 2
5 rounds
-7 C2B Rx+ Bar MU
-7 hang squat cleans (115/75)
-7 toes to bar
-7 thrusters
-7 lateral burpees over barbell

Cap: 45:00

You go I go. Each partner completes 7 reps of each movement before their other partner goes. In other words, partner one does 7 Bar MU while partner 2 Rests then Partner 2 Does 7 Bar MU while Partner 1 Rests. So, each person will do all 35 of each movement total.
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Comments

Allan Guerrero

Allan Guerrero 1 month, 4 weeks ago / Reply

7th Anniversary: 23:18

Anthony Henriquez

Anthony Henriquez 1 month, 4 weeks ago / Reply

7th Anniversary: 17:26
Notes: Thanks for carrying me Emi

Guillermo Argueta

Guillermo Argueta 1 month, 4 weeks ago / Reply

7th Anniversary: 23:25
Notes: With Eden

Brian Peters

Brian Peters 1 month, 4 weeks ago / Reply

7th Anniversary: 23:18
Notes: W/Allan

German Roa 2 months ago / Reply

7th Anniversary: 22:05

Nisa Silva

Nisa Silva 2 months ago / Reply

7th Anniversary: 22:41
Notes: 65lb bar, jumping chest to bar, knees to chest, step over burpees With Rachel - Best partner! I’m still sweating!!

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

7th Anniversary: 23:21
Notes: 65lbs / RR/ knees to chest Last round 75lbs squat clean and thruster

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

7th Anniversary: 27:40

James Rodriguez

James Rodriguez 2 months ago / Reply

7th Anniversary: 23:10
Notes: Partner with Debbie

Greg Norris

Greg Norris 2 months ago / Reply

7th Anniversary: 27:05
Notes: With partner Jessica.

Lorena Vazquez 2 months ago / Reply

7th Anniversary: 20:20
Notes: Pull ups

Ari Rohm

Ari Rohm 2 months ago / Reply

7th Anniversary: 20:20

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