5/4/22
Min 1: 6 Deadlifts
Min 2: 6 Box Jumps
*Build up in weight on the deadlifts as needed. If you know your 1RM, your last set should be around 80%.
Last set should be moderately heavy but not something you should fail.
**Increase height every 2 rounds. Try to start at a height slightly higher than the standard 24/20in.
***Safety note: Step down after each rep. Take time with each rep.
Comments
Rachel Campos 2 months ago / Reply
5/4/22: 200 lbs
Leo Sukharev 2 months ago / Reply
5/4/2022 - WOD: 10:15
Leo Sukharev 2 months ago / Reply
5/4/22: 225.0 lbs
Nisa Silva 2 months ago / Reply
5/4/2022 - WOD: 9:35
Notes: 12” box, 35lb DB
Abigail Kur 2 months ago / Reply
5/4/2022 - WOD: 13:45
Abigail Kur 2 months ago / Reply
5/4/22: 125.0 lbs
Nisa Silva 2 months ago / Reply
5/4/22: 225 lbs
Nisa Silva 2 months ago / Reply
5/4/22: 225 lbs
Anthony Henriquez 2 months ago / Reply
5/4/22: 305 lbs
Andrea Garcia 2 months ago / Reply
5/4/22: 110.0 lbs
Andrea Garcia 2 months ago / Reply
5/4/2022 - WOD: 9:23
Anthony Henriquez 2 months ago / Reply
5/4/2022 - WOD: 9:05
Cody Rapport 2 months ago / Reply
5/4/22: 215 lbs
Allan Guerrero 2 months ago / Reply
5/4/2022 - WOD: 14:18
Allan Guerrero 2 months ago / Reply
5/4/22: 305 lbs
Edgar Gonzalez 2 months ago / Reply
5/4/22: 305 lbs
Notes: Box jump 2x -25lbs + 35lbs
Edgar Gonzalez 2 months ago / Reply
5/4/22: 305 lbs
Guillermo Argueta 2 months ago / Reply
5/4/2022 - WOD: 11:12
Guillermo Argueta 2 months ago / Reply
5/4/22: 435 lbs
Notes: 335 355 365 385 405
34” BJ
Brenda Redondo 2 months ago / Reply
5/4/2022 - WOD: 9:50
Emilie Ducourneau 2 months ago / Reply
5/4/2022 - WOD: 14:15
Mercedes Cortez 2 months ago / Reply
5/4/2022 - WOD: 11:29
Mercedes Cortez 2 months ago / Reply
5/4/22: 155 lbs
Notes: 24 box jumps
Brenda Redondo 2 months ago / Reply
5/4/22: 255 lbs
Emilie Ducourneau 2 months ago / Reply
5/4/22: 175 lbs
Brian Peters 2 months ago / Reply
5/4/2022 - WOD: 10:05
Brian Peters 2 months ago / Reply
5/4/22: 315 lbs
Desiree Nagid 2 months ago / Reply
5/4/22: 105.0 lbs
Jesse Perez Sr 2 months ago / Reply
5/4/22: 305 lbs
Jesse Perez Sr 2 months ago / Reply
5/4/2022 - WOD: 12:34
Wajiha Rasool 2 months ago / Reply
5/4/2022 - WOD: 12:20
Notes: 30lbs snatch/ 20 lbs step over
Wajiha Rasool 2 months ago / Reply
5/4/22: 175 lbs
Guadalupe Alvarez 2 months ago / Reply
5/4/22: 190 lbs
Notes: 24 in box
Guadalupe Alvarez 2 months ago / Reply
5/4/2022 - WOD: 11:23
James Rodriguez 2 months ago / Reply
5/4/2022 - WOD: 13:16
James Rodriguez 2 months ago / Reply
5/4/22: 205 lbs
Notes: 30in box jump
meyrick velasco 2 months ago / Reply
5/4/2022 - WOD: 10:30
meyrick velasco 2 months ago / Reply
5/4/22: 215.0 lbs
Notes: 215 last rep
Ari Rohm 2 months ago / Reply
5/4/2022 - WOD: 9:00
Lorena Vazquez 2 months ago / Reply
5/4/2022 - WOD: 8:34
Lorena Vazquez 2 months ago / Reply
5/4/22: 165 lbs
Ryan Jacobson 2 months ago / Reply
5/4/2022 - WOD: 10:42
Ryan Jacobson 2 months ago / Reply
5/4/22: 225 lbs
Notes: Box jumps - 2@24", 4@30"
Login Required
Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.
German Roa 2 months ago / Reply
5/4/2022 - WOD: 12:00