20 Rep Back Squat - Week 6

- Build to a moderately heavy triple (Not 3RM). Just something heavy to prime the body

- After your heavy triple, you will do 1 set of 20 reps @ 10 lbs heavier than last week

***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
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5/2/2022 - WOD

1:45 Min ON / 1:45 Min OFF for 5 Rounds

20/16 Cal Row
AMRAP Power Snatch (95/65)

Rx+: 16/12 cal Bike / (135/95)

*Movements have flipped and the time domain will start getting shorter.
**Find your pace try to hit a number you can get to consistently
***The point is NOT to get a huge set of snatches in on the the 1st round and end up only doing less than half on the last round.

Score is total # of power snatches.
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Comments

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

20 Rep Back Squat - Week 6: 125 lbs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

20 Rep Back Squat - Week 6: 125 lbs

Cody Rapport 2 months ago / Reply

5/2/2022 - WOD: 21 reps

Jonathan Lehmann 2 months ago / Reply

5/2/2022 - WOD: 45 reps
Notes: 65 lbs

Jonathan Lehmann 2 months ago / Reply

20 Rep Back Squat - Week 6: 125 lbs

Leo Sukharev 2 months ago / Reply

5/2/2022 - WOD: 45 reps

Leo Sukharev 2 months ago / Reply

20 Rep Back Squat - Week 6: 215.0 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

5/2/2022 - WOD: 33 reps

Andrea Garcia 2 months ago / Reply

20 Rep Back Squat - Week 6: 115.0 lbs

Nicole Elliott

Nicole Elliott 2 months ago / Reply

20 Rep Back Squat - Week 6: 55 lbs
Notes: 55 lbs @ 15

Andrea Silva

Andrea Silva 2 months ago / Reply

5/2/2022 - WOD: 47 reps
Notes: 15lb bar

Andrea Garcia 2 months ago / Reply

5/2/2022 - WOD: 36 reps
Notes: 55lb power snatch

Nisa Silva

Nisa Silva 2 months ago / Reply

20 Rep Back Squat - Week 6: 175 lbs
Notes: Heavy 3 @ 205lb

Rosa Palma

Rosa Palma 2 months ago / Reply

5/2/2022 - WOD: 27 reps

Rosa Palma

Rosa Palma 2 months ago / Reply

20 Rep Back Squat - Week 6: 80.0 lbs

Nicole Elliott

Nicole Elliott 2 months ago / Reply

5/2/2022 - WOD: 55 reps
Notes: 15 reps at 55

Nicole Elliott

Nicole Elliott 2 months ago / Reply

5/2/2022 - WOD: 59 reps
Notes: Light bar

Andrea Silva

Andrea Silva 2 months ago / Reply

20 Rep Back Squat - Week 6: 55 lbs
Notes: 15 reps @ 65lb

EULALIA RENDON

EULALIA RENDON 2 months ago / Reply

5/2/2022 - WOD: 38 reps

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

20 Rep Back Squat - Week 6: 235 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

5/2/2022 - WOD: 25 reps

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

5/2/2022 - WOD: 25 reps

Allan Guerrero

Allan Guerrero 2 months ago / Reply

5/2/2022 - WOD: 46 reps

Allan Guerrero

Allan Guerrero 2 months ago / Reply

20 Rep Back Squat - Week 6: 235 lbs

JC Hernandez

JC Hernandez 2 months ago / Reply

20 Rep Back Squat - Week 6: 195 lbs

JC Hernandez

JC Hernandez 2 months ago / Reply

20 Rep Back Squat - Week 6: 195 lbs

Arbi Ayvazian 2 months ago / Reply

5/2/2022 - WOD: 39 reps

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

20 Rep Back Squat - Week 6: 225 lbs

Brenda Redondo 2 months ago / Reply

5/2/2022 - WOD: 15 reps

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

5/2/2022 - WOD: 31 reps
Notes: My pelvis is GONE

Arbi Ayvazian 2 months ago / Reply

20 Rep Back Squat - Week 6: 225.0 lbs

Brenda Redondo 2 months ago / Reply

20 Rep Back Squat - Week 6: 190 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

20 Rep Back Squat - Week 6: 275 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

5/2/2022 - WOD: 43 reps

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

5/2/2022 - WOD: 38 reps

Lori Fisher

Lori Fisher 2 months ago / Reply

20 Rep Back Squat - Week 6: 130 lbs

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

5/2/2022 - WOD: 15 reps

Lori Fisher

Lori Fisher 2 months ago / Reply

5/2/2022 - WOD: 20 reps

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

20 Rep Back Squat - Week 6: 185 lbs

Brenda Redondo 2 months ago / Reply

20 Rep Back Squat - Week 6: 190 lbs

Brenda Redondo 2 months ago / Reply

20 Rep Back Squat - Week 6: 190 lbs

Jenifer Schneider

Jenifer Schneider 2 months ago / Reply

5/2/2022 - WOD: 39 reps
Notes: 💩

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

5/2/2022 - WOD: 33 reps

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

20 Rep Back Squat - Week 6: 255 lbs

German Roa 2 months ago / Reply

20 Rep Back Squat - Week 6: 215 lbs

German Roa 2 months ago / Reply

20 Rep Back Squat - Week 6: 215 lbs

Hrag Melkonian

Hrag Melkonian 2 months ago / Reply

20 Rep Back Squat - Week 6: 185 lbs

Brian Peters

Brian Peters 2 months ago / Reply

5/2/2022 - WOD: 32 reps

Brian Peters

Brian Peters 2 months ago / Reply

20 Rep Back Squat - Week 6: 225 lbs

Jenifer Schneider

Jenifer Schneider 2 months ago / Reply

5/2/2022 - WOD: 39 reps
Notes: 💩

Charlie Harris

Charlie Harris 2 months ago / Reply

5/2/2022 - WOD: 50 reps

Charlie Harris

Charlie Harris 2 months ago / Reply

5/2/2022 - WOD: 50 reps

Charlie Harris

Charlie Harris 2 months ago / Reply

20 Rep Back Squat - Week 6: 215.0 lbs

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

5/2/2022 - WOD: 22 reps

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

20 Rep Back Squat - Week 6: 105 lbs

Jenifer Schneider

Jenifer Schneider 2 months ago / Reply

20 Rep Back Squat - Week 6: 145 lbs

Tiffany Trelles

Tiffany Trelles 2 months ago / Reply

20 Rep Back Squat - Week 6: 120 lbs
Notes: 3 reps= 145 I think I could of gone up by 10lbs

Cody Rapport 2 months ago / Reply

20 Rep Back Squat - Week 6: 165 lbs

Rachel Campos

Rachel Campos 2 months ago / Reply

5/2/2022 - WOD: 23 reps

Rachel Campos

Rachel Campos 2 months ago / Reply

20 Rep Back Squat - Week 6: 115 lbs

Edgar Gonzalez 2 months ago / Reply

20 Rep Back Squat - Week 6: 205 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

5/2/2022 - WOD: 38 reps
Notes: 16 cal 🏍

meyrick velasco

meyrick velasco 2 months ago / Reply

20 Rep Back Squat - Week 6: 155.0 lbs

Andres Navarro

Andres Navarro 2 months ago / Reply

20 Rep Back Squat - Week 6: 150 lbs
Notes: 20 rep

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

5/2/2022 - WOD: 23 reps

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

20 Rep Back Squat - Week 6: 185 lbs

cesar pineda

cesar pineda 2 months ago / Reply

5/2/2022 - WOD: 12 reps

cesar pineda

cesar pineda 2 months ago / Reply

20 Rep Back Squat - Week 6: 225 lbs

Reggie Green 2 months ago / Reply

5/2/2022 - WOD: 29 reps

Reggie Green 2 months ago / Reply

20 Rep Back Squat - Week 6: 215 lbs

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

5/2/2022 - WOD: 35 reps

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

20 Rep Back Squat - Week 6: 135 lbs
Notes: 3 RM @ 165

Karla Flores

Karla Flores 2 months ago / Reply

20 Rep Back Squat - Week 6: 90 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

5/2/2022 - WOD: 32 reps

Ari Rohm

Ari Rohm 2 months ago / Reply

20 Rep Back Squat - Week 6: 220 lbs

Lorena Vazquez 2 months ago / Reply

5/2/2022 - WOD: 54 reps

Lorena Vazquez 2 months ago / Reply

20 Rep Back Squat - Week 6: 155 lbs

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

5/2/2022 - WOD: 44 reps

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

20 Rep Back Squat - Week 6: 105 lbs

Michael Greenberg

Michael Greenberg 2 months ago / Reply

5/2/2022 - WOD: 42 reps

Michael Greenberg

Michael Greenberg 2 months ago / Reply

20 Rep Back Squat - Week 6: 205.0 lbs

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