20 Rep Back Squat - Week 6
- After your heavy triple, you will do 1 set of 20 reps @ 10 lbs heavier than last week
***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
5/2/2022 - WOD
20/16 Cal Row
AMRAP Power Snatch (95/65)
Rx+: 16/12 cal Bike / (135/95)
*Movements have flipped and the time domain will start getting shorter.
**Find your pace try to hit a number you can get to consistently
***The point is NOT to get a huge set of snatches in on the the 1st round and end up only doing less than half on the last round.
Score is total # of power snatches.
Comments
Mercedes Cortez 2 months ago / Reply
20 Rep Back Squat - Week 6: 125 lbs
Cody Rapport 2 months ago / Reply
5/2/2022 - WOD: 21 reps
Jonathan Lehmann 2 months ago / Reply
5/2/2022 - WOD: 45 reps
Notes: 65 lbs
Jonathan Lehmann 2 months ago / Reply
20 Rep Back Squat - Week 6: 125 lbs
Leo Sukharev 2 months ago / Reply
5/2/2022 - WOD: 45 reps
Leo Sukharev 2 months ago / Reply
20 Rep Back Squat - Week 6: 215.0 lbs
Nisa Silva 2 months ago / Reply
5/2/2022 - WOD: 33 reps
Andrea Garcia 2 months ago / Reply
20 Rep Back Squat - Week 6: 115.0 lbs
Nicole Elliott 2 months ago / Reply
20 Rep Back Squat - Week 6: 55 lbs
Notes: 55 lbs @ 15
Andrea Silva 2 months ago / Reply
5/2/2022 - WOD: 47 reps
Notes: 15lb bar
Andrea Garcia 2 months ago / Reply
5/2/2022 - WOD: 36 reps
Notes: 55lb power snatch
Nisa Silva 2 months ago / Reply
20 Rep Back Squat - Week 6: 175 lbs
Notes: Heavy 3 @ 205lb
Rosa Palma 2 months ago / Reply
5/2/2022 - WOD: 27 reps
Rosa Palma 2 months ago / Reply
20 Rep Back Squat - Week 6: 80.0 lbs
Nicole Elliott 2 months ago / Reply
5/2/2022 - WOD: 55 reps
Notes: 15 reps at 55
Nicole Elliott 2 months ago / Reply
5/2/2022 - WOD: 59 reps
Notes: Light bar
Andrea Silva 2 months ago / Reply
20 Rep Back Squat - Week 6: 55 lbs
Notes: 15 reps @ 65lb
EULALIA RENDON 2 months ago / Reply
5/2/2022 - WOD: 38 reps
Marvin Mendiola 2 months ago / Reply
20 Rep Back Squat - Week 6: 235 lbs
Marvin Mendiola 2 months ago / Reply
5/2/2022 - WOD: 25 reps
Marvin Mendiola 2 months ago / Reply
5/2/2022 - WOD: 25 reps
Allan Guerrero 2 months ago / Reply
5/2/2022 - WOD: 46 reps
Allan Guerrero 2 months ago / Reply
20 Rep Back Squat - Week 6: 235 lbs
JC Hernandez 2 months ago / Reply
20 Rep Back Squat - Week 6: 195 lbs
JC Hernandez 2 months ago / Reply
20 Rep Back Squat - Week 6: 195 lbs
Arbi Ayvazian 2 months ago / Reply
5/2/2022 - WOD: 39 reps
Anthony Henriquez 2 months ago / Reply
20 Rep Back Squat - Week 6: 225 lbs
Brenda Redondo 2 months ago / Reply
5/2/2022 - WOD: 15 reps
Anthony Henriquez 2 months ago / Reply
5/2/2022 - WOD: 31 reps
Notes: My pelvis is GONE
Arbi Ayvazian 2 months ago / Reply
20 Rep Back Squat - Week 6: 225.0 lbs
Brenda Redondo 2 months ago / Reply
20 Rep Back Squat - Week 6: 190 lbs
Guillermo Argueta 2 months ago / Reply
20 Rep Back Squat - Week 6: 275 lbs
Guillermo Argueta 2 months ago / Reply
5/2/2022 - WOD: 43 reps
Hrag Melkonian 2 months ago / Reply
5/2/2022 - WOD: 38 reps
Lori Fisher 2 months ago / Reply
20 Rep Back Squat - Week 6: 130 lbs
Jonathan Colunga 2 months ago / Reply
5/2/2022 - WOD: 15 reps
Lori Fisher 2 months ago / Reply
5/2/2022 - WOD: 20 reps
Jonathan Colunga 2 months ago / Reply
20 Rep Back Squat - Week 6: 185 lbs
Brenda Redondo 2 months ago / Reply
20 Rep Back Squat - Week 6: 190 lbs
Brenda Redondo 2 months ago / Reply
20 Rep Back Squat - Week 6: 190 lbs
Jenifer Schneider 2 months ago / Reply
5/2/2022 - WOD: 39 reps
Notes: 💩
Jesse Perez Sr 2 months ago / Reply
5/2/2022 - WOD: 33 reps
Jesse Perez Sr 2 months ago / Reply
20 Rep Back Squat - Week 6: 255 lbs
German Roa 2 months ago / Reply
20 Rep Back Squat - Week 6: 215 lbs
German Roa 2 months ago / Reply
20 Rep Back Squat - Week 6: 215 lbs
Hrag Melkonian 2 months ago / Reply
20 Rep Back Squat - Week 6: 185 lbs
Brian Peters 2 months ago / Reply
5/2/2022 - WOD: 32 reps
Brian Peters 2 months ago / Reply
20 Rep Back Squat - Week 6: 225 lbs
Jenifer Schneider 2 months ago / Reply
5/2/2022 - WOD: 39 reps
Notes: 💩
Charlie Harris 2 months ago / Reply
5/2/2022 - WOD: 50 reps
Charlie Harris 2 months ago / Reply
5/2/2022 - WOD: 50 reps
Charlie Harris 2 months ago / Reply
20 Rep Back Squat - Week 6: 215.0 lbs
Kathy Gelardi 2 months ago / Reply
5/2/2022 - WOD: 22 reps
Kathy Gelardi 2 months ago / Reply
20 Rep Back Squat - Week 6: 105 lbs
Jenifer Schneider 2 months ago / Reply
20 Rep Back Squat - Week 6: 145 lbs
Tiffany Trelles 2 months ago / Reply
20 Rep Back Squat - Week 6: 120 lbs
Notes: 3 reps= 145
I think I could of gone up by 10lbs
Cody Rapport 2 months ago / Reply
20 Rep Back Squat - Week 6: 165 lbs
Rachel Campos 2 months ago / Reply
5/2/2022 - WOD: 23 reps
Rachel Campos 2 months ago / Reply
20 Rep Back Squat - Week 6: 115 lbs
Edgar Gonzalez 2 months ago / Reply
20 Rep Back Squat - Week 6: 205 lbs
meyrick velasco 2 months ago / Reply
5/2/2022 - WOD: 38 reps
Notes: 16 cal 🏍
meyrick velasco 2 months ago / Reply
20 Rep Back Squat - Week 6: 155.0 lbs
Andres Navarro 2 months ago / Reply
20 Rep Back Squat - Week 6: 150 lbs
Notes: 20 rep
Marcelo Rosales 2 months ago / Reply
5/2/2022 - WOD: 23 reps
Marcelo Rosales 2 months ago / Reply
20 Rep Back Squat - Week 6: 185 lbs
cesar pineda 2 months ago / Reply
5/2/2022 - WOD: 12 reps
cesar pineda 2 months ago / Reply
20 Rep Back Squat - Week 6: 225 lbs
Reggie Green 2 months ago / Reply
5/2/2022 - WOD: 29 reps
Reggie Green 2 months ago / Reply
20 Rep Back Squat - Week 6: 215 lbs
Desiree Gonzalez 2 months ago / Reply
5/2/2022 - WOD: 35 reps
Desiree Gonzalez 2 months ago / Reply
20 Rep Back Squat - Week 6: 135 lbs
Notes: 3 RM @ 165
Karla Flores 2 months ago / Reply
20 Rep Back Squat - Week 6: 90 lbs
Ari Rohm 2 months ago / Reply
5/2/2022 - WOD: 32 reps
Ari Rohm 2 months ago / Reply
20 Rep Back Squat - Week 6: 220 lbs
Lorena Vazquez 2 months ago / Reply
5/2/2022 - WOD: 54 reps
Lorena Vazquez 2 months ago / Reply
20 Rep Back Squat - Week 6: 155 lbs
Ryan Jacobson 2 months ago / Reply
5/2/2022 - WOD: 44 reps
Ryan Jacobson 2 months ago / Reply
20 Rep Back Squat - Week 6: 105 lbs
Michael Greenberg 2 months ago / Reply
5/2/2022 - WOD: 42 reps
Michael Greenberg 2 months ago / Reply
20 Rep Back Squat - Week 6: 205.0 lbs
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Mercedes Cortez 2 months ago / Reply
20 Rep Back Squat - Week 6: 125 lbs