5/1/2022 - WOD
In Teams of 2
- Shoulder Press 20-18-16 etc down to 2
- Banded Lat Pull Down (4 sets of 25)
- Push Ups (20-15-10-5)
- DB Bent Over Row (20-15-10-5)
- Banded Tricep Extensions (4 sets of 25)
- Alt DB Hammer Curls 20-18-16-14 etc down to 2
- V-Ups (3 sets of 15)
Then...
1 mile run at an easy pace together.
*Advise to only use either red or blue bands
**Dumbbells should be kept light
- Shoulder Press 20-18-16 etc down to 2
- Banded Lat Pull Down (4 sets of 25)
- Push Ups (20-15-10-5)
- DB Bent Over Row (20-15-10-5)
- Banded Tricep Extensions (4 sets of 25)
- Alt DB Hammer Curls 20-18-16-14 etc down to 2
- V-Ups (3 sets of 15)
Then...
1 mile run at an easy pace together.
*Advise to only use either red or blue bands
**Dumbbells should be kept light
Comments
Michael Greenberg 2 months ago / Reply
5/1/2022 - WOD:
Notes: 1hr
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Evelyn McOmie 1 month, 1 week ago / Reply
5/1/2022 - WOD: