4/30/2022 - WOD
10 Min AMRAP
10 Hang Power Snatch (75/55)
10 T2B
Rest 2 Min
10 Min AMRAP
10 Overhead Squats (75/55)
10 Lateral Burpees
Rest 2 Min
10 Min ARMAP
10 Thrusters (75/55)
10 Pullups
Rx+: ( 115/80) & Bar MU (5/3)
*You GO, I GO. Example: Athlete 1 will perform 10 Hang power snatches, then athlete 2 will do 10 Hang power snatches. Athlete 1 will then begin the 10 T2B and athlete 2 will finish off with 10 T2B. That is 1 complete round.
**Score is total rounds and reps completed between all three AMRAPs
Comments
Nisa Silva 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 11 + 26
Notes: 55lb Snatch and Kn2Ch…15lb OH Sq and Step over Burpees…55lb Thrusters and Jump Pullups
Evelyn McOmie 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 12 + 16
Michael Greenberg 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 12 + 50
Guillermo Argueta 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 10 + 46
Notes: With EDEN
Desiree Gonzalez 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 12 + 50
Notes: green banded pull ups
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Lorena Vazquez 3 months, 2 weeks ago / Reply
4/30/2022 - WOD: 12 + 68