4/30/2022 - WOD

In Teams of 2

10 Min AMRAP
10 Hang Power Snatch (75/55)
10 T2B
Rest 2 Min

10 Min AMRAP
10 Overhead Squats (75/55)
10 Lateral Burpees
Rest 2 Min

10 Min ARMAP
10 Thrusters (75/55)
10 Pullups

Rx+: ( 115/80)   & Bar MU (5/3)

*You GO, I GO.  Example: Athlete 1 will perform 10 Hang power snatches, then athlete 2 will do 10 Hang power snatches.  Athlete 1 will then begin the 10 T2B and athlete 2 will finish off with 10 T2B.  That is 1 complete round.

**Score is total rounds and reps completed between all three AMRAPs
Add Score

Comments

Lorena Vazquez 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 12 + 68

Nisa Silva

Nisa Silva 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 11 + 26
Notes: 55lb Snatch and Kn2Ch…15lb OH Sq and Step over Burpees…55lb Thrusters and Jump Pullups

Evelyn McOmie 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 12 + 16

Michael Greenberg

Michael Greenberg 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 12 + 50

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 10 + 46
Notes: With EDEN

Desiree Gonzalez

Desiree Gonzalez 3 months, 2 weeks ago / Reply

4/30/2022 - WOD: 12 + 50
Notes: green banded pull ups

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