4/29/22 Squat Clean Complex

Every 2 Min for 10 Min

Perform 2 Squat Clean + 2 Front squats

Build across all 5 sets
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4/29/2022 - WOD

15 min AMRAP

3 Power Cleans (115/80)
3 Pullups
3 Wall Ball (20/14#)
20 Double Unders

6 Power Cleans
6 Pullups
6 Wall Ball
20 Double Unders

9 Power Cleans
9 Pullups
9 Wall Ball  
20 Double Unders

***continue as high as possible by 3’s, DU’s stay at 20

Rx+: Barbell (155/105) / CTB / Wallball (30/20)
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Comments

Hrag Melkonian

Hrag Melkonian 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 185 lbs

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 3 + 9

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 205 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 30

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 260 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 40

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 135 lbs
Notes: 110/115/120/125/135

Arbi Ayvazian 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 185.0 lbs

Arbi Ayvazian 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 31

Emilie Ducourneau

Emilie Ducourneau 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 105 lbs

Tiffany Trelles

Tiffany Trelles 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 125 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 225 lbs
Notes: 155,185,205,215,225

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 35
Notes: GG Moe 🫱🏽‍🫲🏿

Brenda Redondo 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 150 lbs
Notes: 125/130/135/145/150

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 5 + 1

James Rodriguez

James Rodriguez 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 8

James Rodriguez

James Rodriguez 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 185 lbs

Lorena Vazquez 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 125 lbs

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 165 lbs

Don Kick

Don Kick 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 5 + 11

Don Kick

Don Kick 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 5 + 11

Don Kick

Don Kick 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 145 lbs

Don Kick

Don Kick 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 145 lbs

Lorena Vazquez 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 4 + 21

Ryan Jacobson

Ryan Jacobson 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 115 lbs

Ryan Jacobson

Ryan Jacobson 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 3 Rounds

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

4/29/2022 - WOD: 5 + 6

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

4/29/22 Squat Clean Complex: 205 lbs

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