4/28/2022 - WOD

5 Rounds for Time:

600m Run
30 KB Swings (53/35)
30 ABMAT Situps
Add Score

Comments

Evelyn McOmie 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 34:41
Notes: Blue kettle bell

Jonathan Lehmann 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 32:26

Jonathan Lehmann 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 32:26

Jonathan Lehmann 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 32:26

Rosa Palma

Rosa Palma 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 28:28

Rosa Palma

Rosa Palma 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 28:28

Nisa Silva

Nisa Silva 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 30:58
Notes: 400m Run, 35lb KB, great stretch time with Alex after

Nisa Silva

Nisa Silva 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 30:58
Notes: 🐢 400m Run, 35lb KB

Andrea Garcia 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 30:35
Notes: 25lb KB

Leo Sukharev 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 34:12

Abigail Kur 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 34:16
Notes: 26# KB

Jen Schneider

Jen Schneider 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 36:03

Michael Greenberg

Michael Greenberg 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 29:51

Charlie Harris

Charlie Harris 3 months, 2 weeks ago / Reply

4/28/2022 - WOD: 27:33

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 29:00
Notes: 1 rd run 600 m then bike 18 cal 35 lbs on Sit-ups with 14lbs ball

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 29:59

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 30:51
Notes: 20# ball sit ups

Guadalupe Alvarez

Guadalupe Alvarez 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 29:59

Arbi Ayvazian 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 27:57
Notes: with vest

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 39:00

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 34:31

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 34:31
Notes: 20# vest

Greg Norris

Greg Norris 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 31:37
Notes: 35lb KB swings, all unbroken.

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 31:09

Lorena Vazquez 3 months, 3 weeks ago / Reply

4/28/2022 - WOD: 29:26
Notes: With vest

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.