4/27/22

EMOM for 16 Min

Min 1: 10 Deadlifts (185/125)
Min 2: 8 T2B

*Ideally the deadlifts should be unbroken; scale weight accordingly if needed
**If you need to scale the number of T2B, stay consistent and keep that number as best you can
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4/27/2022 - WOD

21-15-9

Calorie Row
Devil's Press (50s/35s)

Rx+: Bike
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Comments

Andrea Silva

Andrea Silva 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:07
Notes: 10lb dbs

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

4/27/22:

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 13:35

Rosa Palma

Rosa Palma 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 11:20

Rosa Palma

Rosa Palma 3 months, 3 weeks ago / Reply

4/27/22:

Abigail Kur 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:22
Notes: 20 lbs DB

Abigail Kur 3 months, 3 weeks ago / Reply

4/27/22:

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

4/27/22:

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:27
Notes: Screw whoever invented devils press

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:01
Notes: She crashed and burned -started with 30# then moved to 25# DBs

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 11:05

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

4/27/22:
Notes: Smoked Don Ryan and Greg

Brenda Redondo 3 months, 3 weeks ago / Reply

4/27/22:

Brenda Redondo 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 16:19

Jen Schneider

Jen Schneider 3 months, 3 weeks ago / Reply

4/27/22:

Jen Schneider

Jen Schneider 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 13:05
Notes: Thrusters

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 12:31

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

4/27/22:

James Rodriguez

James Rodriguez 3 months, 3 weeks ago / Reply

4/27/22:

James Rodriguez

James Rodriguez 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:33

Arbi Ayvazian 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:49

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:04
Notes: 25lbs / 20lbs use both

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:04
Notes: 25lbs / 20lbs use both

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

4/27/22:

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 15:13
Notes: 35# and 🚲

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

4/27/22:

Arbi Ayvazian 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 14:49

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 13:19
Notes: 30lb DBs, killer WOD!

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

4/27/22:

Greg Norris

Greg Norris 3 months, 3 weeks ago / Reply

4/27/22:
Notes: 125lb Deadlifts and Knees to chest.

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 11:33
Notes: 35’s for devils press

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

4/27/22:
Notes: 155 for deadlifts, T2b was rx

EULALIA RENDON

EULALIA RENDON 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 11:45
Notes: 20pds DB

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 18:21

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

4/27/22:

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 10:24
Notes: 35# dumbbells

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 10:24
Notes: 35# dumbbells

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/27/22:

Desiree Gonzalez

Desiree Gonzalez 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 11:16
Notes: 25 lb DB

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 12:02

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

4/27/2022 - WOD: 16:29

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

4/27/22:
Notes: 185#, 8-8-8-2-4-4-4-4 for T2B

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