20 Rep Back Squat - Week 5
- After your heavy triple, you will do 1 set of 20 reps @ 10 lbs heavier than last week
***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
Comments
Cody Rapport 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 165 lbs
Tiffany Trelles 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 115 lbs
Abigail Kur 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 95.0 lbs
Charlie Harris 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 119 reps
Charlie Harris 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 119 reps
Charlie Harris 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 205.0 lbs
Andrea Garcia 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 105.0 lbs
Andrea Garcia 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 91 reps
Notes: 55lbs
Leo Sukharev 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 132 reps
Leo Sukharev 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 205.0 lbs
Nisa Silva 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 73 reps
Notes: 65lb
Nisa Silva 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 165 lbs
Rosa Palma 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 75 reps
Rosa Palma 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 75.0 lbs
Andrea Silva 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 57 reps
Notes: 15lb bar
Andrea Silva 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 55 lbs
Jonathan Colunga 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 46 reps
Jonathan Colunga 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 175 lbs
Brian Peters 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 130 reps
Jonathan Lehmann 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 107 reps
Notes: 65 lbs
Jonathan Lehmann 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 115 lbs
Brian Peters 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 215 lbs
Hrag Melkonian 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 68 reps
Hrag Melkonian 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 175 lbs
Notes: 3 rep @ 225
Lori Fisher 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 125 lbs
Lori Fisher 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 69 reps
Arbi Ayvazian 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 78 reps
Notes: 78.8
Arbi Ayvazian 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 215.0 lbs
Guillermo Argueta 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 265 lbs
Guillermo Argueta 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 85 reps
Brenda Redondo 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 38 reps
Notes: 95/95/85/65/65
Allan Guerrero 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 225 lbs
Brenda Redondo 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 38 reps
Notes: 95/95/85/65/65
Allan Guerrero 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 106 reps
Lorena Vazquez 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 106 reps
Brenda Redondo 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 180 lbs
Lorena Vazquez 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 145 lbs
Edgar Gonzalez 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 195 lbs
Jen Schneider 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 76 reps
Jen Schneider 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 135 lbs
Evelyn McOmie 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 84 reps
Notes: 35lb bar
Roxy Ruano 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 67 reps
Roxy Ruano 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 67 reps
Roxy Ruano 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 95 lbs
Desiree Gonzalez 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 83 reps
Evelyn McOmie 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 65 lbs
Notes: 20 reps up 10lbs
Desiree Gonzalez 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 125 lbs
German Roa 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 205 lbs
German Roa 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 205 lbs
Wajiha Rasool 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 80 reps
Notes: 65lbs power snatch / 16 cal each round
Wajiha Rasool 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 115 lbs
cesar pineda 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 64 reps
cesar pineda 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 215 lbs
Brittanie Day 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 65 reps
Notes: 45lb bar
Brittanie Day 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 65 reps
Notes: 45lb bar
Wendy Barrios 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 57 reps
Brittanie Day 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 55 lbs
Notes: 95 3rep
Don Kick 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 105 reps
James Rodriguez 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 72 reps
James Rodriguez 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 175 lbs
Wendy Barrios 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 57 reps
Marcelo Rosales 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 74 reps
Marcelo Rosales 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 175 lbs
Wendy Barrios 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 105.0 lbs
Jesse Perez Sr 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 58 reps
Jesse Perez Sr 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 245 lbs
Greg Norris 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 93 reps
Greg Norris 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 135 lbs
Don Kick 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 105 reps
Don Kick 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 105 reps
Don Kick 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 155 lbs
Don Kick 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 155 lbs
Rachel Kick 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 59 reps
Reggie Green 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 59 reps
Rachel Kick 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 85 lbs
Reggie Green 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 205 lbs
EULALIA RENDON 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 73 reps
EULALIA RENDON 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 95 lbs
Notes: 155 heavy 3
Ari Rohm 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 104 reps
Ari Rohm 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 215 lbs
Michael Greenberg 3 months, 3 weeks ago / Reply
4/25/2022 - WOD: 119 reps
Michael Greenberg 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 195.0 lbs
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Mercedes Cortez 3 months, 3 weeks ago / Reply
20 Rep Back Squat - Week 5: 115 lbs