20 Rep Back Squat - Week 5

- Build to a moderately heavy triple (Not 3RM). Just something heavy to prime the body

- After your heavy triple, you will do 1 set of 20 reps @ 10 lbs heavier than last week

***BREATHING IS KEY! Focus on your breathe rather than how fast you can go!
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4/25/2022 - WOD

2 Min ON/ 2 Min OFF
5 Rounds

- 10 Power Snatches (95/65)
- Max Cals on Rower

Rx+: 135/95 / Bike

Score is total Cals
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Comments

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 115 lbs

Cody Rapport 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 165 lbs

Tiffany Trelles

Tiffany Trelles 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 115 lbs

Abigail Kur 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 95.0 lbs

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 119 reps

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 119 reps

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 205.0 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 105.0 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 91 reps
Notes: 55lbs

Leo Sukharev 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 132 reps

Leo Sukharev 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 205.0 lbs

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 73 reps
Notes: 65lb

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 165 lbs

Rosa Palma

Rosa Palma 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 75 reps

Rosa Palma

Rosa Palma 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 75.0 lbs

Andrea Silva

Andrea Silva 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 57 reps
Notes: 15lb bar

Andrea Silva

Andrea Silva 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 55 lbs

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 46 reps

Jonathan Colunga

Jonathan Colunga 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 175 lbs

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 130 reps

Jonathan Lehmann 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 107 reps
Notes: 65 lbs

Jonathan Lehmann 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 115 lbs

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 215 lbs

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 68 reps

Hrag Melkonian

Hrag Melkonian 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 175 lbs
Notes: 3 rep @ 225

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 125 lbs

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 69 reps

Arbi Ayvazian 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 78 reps
Notes: 78.8

Arbi Ayvazian 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 215.0 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 265 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 85 reps

Brenda Redondo 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 38 reps
Notes: 95/95/85/65/65

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 225 lbs

Brenda Redondo 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 38 reps
Notes: 95/95/85/65/65

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 106 reps

Lorena Vazquez 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 106 reps

Brenda Redondo 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 180 lbs

Lorena Vazquez 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 145 lbs

Edgar Gonzalez 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 195 lbs

Jen Schneider

Jen Schneider 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 76 reps

Jen Schneider

Jen Schneider 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 135 lbs

Evelyn McOmie 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 84 reps
Notes: 35lb bar

Roxy Ruano

Roxy Ruano 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 67 reps

Roxy Ruano

Roxy Ruano 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 67 reps

Roxy Ruano

Roxy Ruano 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 95 lbs

Desiree Gonzalez

Desiree Gonzalez 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 83 reps

Evelyn McOmie 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 65 lbs
Notes: 20 reps up 10lbs

Desiree Gonzalez

Desiree Gonzalez 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 125 lbs

German Roa 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 205 lbs

German Roa 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 205 lbs

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 80 reps
Notes: 65lbs power snatch / 16 cal each round

Wajiha Rasool

Wajiha Rasool 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 115 lbs

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 64 reps

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 215 lbs

Brittanie Day 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 65 reps
Notes: 45lb bar

Brittanie Day 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 65 reps
Notes: 45lb bar

Wendy Barrios

Wendy Barrios 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 57 reps

Brittanie Day 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 55 lbs
Notes: 95 3rep

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 105 reps

James Rodriguez

James Rodriguez 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 72 reps

James Rodriguez

James Rodriguez 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 175 lbs

Wendy Barrios

Wendy Barrios 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 57 reps

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 74 reps

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 175 lbs

Wendy Barrios

Wendy Barrios 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 105.0 lbs

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 58 reps

Jesse Perez Sr

Jesse Perez Sr 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 245 lbs

Greg Norris

Greg Norris 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 93 reps

Greg Norris

Greg Norris 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 135 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 105 reps

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 105 reps

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 155 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 155 lbs

Rachel Kick

Rachel Kick 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 59 reps

Reggie Green 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 59 reps

Rachel Kick

Rachel Kick 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 85 lbs

Reggie Green 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 205 lbs

EULALIA RENDON

EULALIA RENDON 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 73 reps

EULALIA RENDON

EULALIA RENDON 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 95 lbs
Notes: 155 heavy 3

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 104 reps

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 215 lbs

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

4/25/2022 - WOD: 119 reps

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

20 Rep Back Squat - Week 5: 195.0 lbs

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