8 x 1 Squat Clean

EMOM for 8 Minutes

Perform 1 Squat Clean

***Same weight for all 8 reps***
Add Score

4/22/2022 - WOD

2 min ON/ 2 Min OFF for 4 Rounds:

3 Power Clean & Jerks (155/105)  Rx+(205/145)
12/9 Cal Row  Rx+ (15/12)
Max Pullups in remaining time Rx+ (CTB)

Score is total number of pullups (CTB).

*2 minutes is an aggressive pace. The cleans are meant to be heavy but should not take more than 25 seconds to complete
**Row should take no more than a minute so you should have on average around 30 seconds or more to get as many pullups as you can.
*** Try and stick to a number as best you can
Add Score

Comments

Reggie Green 5 months, 1 week ago / Reply

4/22/2022 - WOD: 18 reps

Reggie Green 5 months, 1 week ago / Reply

Squat Clean: 145 lbs

Nisa Silva

Nisa Silva 5 months, 1 week ago / Reply

4/22/2022 - WOD: 35 reps
Notes: Scap Pull-ups

Nisa Silva

Nisa Silva 5 months, 1 week ago / Reply

Squat Clean: 105 lbs

Nisa Silva

Nisa Silva 5 months, 1 week ago / Reply

Squat Clean: 105 lbs

cesar pineda

cesar pineda 5 months, 1 week ago / Reply

4/22/2022 - WOD: 36 reps

cesar pineda

cesar pineda 5 months, 1 week ago / Reply

Squat Clean: 215 lbs

Tiffany Trelles

Tiffany Trelles 5 months, 1 week ago / Reply

Squat Clean: 105 lbs

Leo Sukharev 5 months, 1 week ago / Reply

4/22/2022 - WOD: 46 reps

Leo Sukharev 5 months, 1 week ago / Reply

Squat Clean: 185.0 lbs

Guillermo Argueta

Guillermo Argueta 5 months, 1 week ago / Reply

Squat Clean: 255 lbs

Guillermo Argueta

Guillermo Argueta 5 months, 1 week ago / Reply

4/22/2022 - WOD: 46 reps

Andrea Garcia 5 months, 1 week ago / Reply

Squat Clean: 75.0 lbs
Notes: 2-3 reps / minute

Andrea Garcia 5 months, 1 week ago / Reply

4/22/2022 - WOD: 90 reps
Notes: 65 lb power clean & jerk / 90 shoulder shrugs

Emilie Ducourneau

Emilie Ducourneau 5 months, 1 week ago / Reply

4/22/2022 - WOD: 5 reps
Notes: “Pull ups” jumping

Hrag Melkonian

Hrag Melkonian 5 months, 1 week ago / Reply

4/22/2022 - WOD: 29 reps

Brenda Redondo 5 months, 1 week ago / Reply

Squat Clean: 150 lbs

Brenda Redondo 5 months, 1 week ago / Reply

4/22/2022 - WOD: 44 reps

Michael Greenberg

Michael Greenberg 5 months, 1 week ago / Reply

4/22/2022 - WOD: 53 reps

Michael Greenberg

Michael Greenberg 5 months, 1 week ago / Reply

Squat Clean: 155.0 lbs

Hrag Melkonian

Hrag Melkonian 5 months, 1 week ago / Reply

Squat Clean: 185 lbs

Emilie Ducourneau

Emilie Ducourneau 5 months, 1 week ago / Reply

Squat Clean: 115 lbs

Charlie Harris

Charlie Harris 5 months, 1 week ago / Reply

4/22/2022 - WOD: 56 reps

Charlie Harris

Charlie Harris 5 months, 1 week ago / Reply

Squat Clean: 155.0 lbs

Mercedes Cortez

Mercedes Cortez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 47 reps

Mercedes Cortez

Mercedes Cortez 5 months, 1 week ago / Reply

Squat Clean: 130 lbs
Notes: Feeling strong

Cody Rapport 5 months, 1 week ago / Reply

4/22/2022 - WOD: 29 reps
Notes: 135lbs

Cody Rapport 5 months, 1 week ago / Reply

Squat Clean: 155 lbs

Wajiha Rasool

Wajiha Rasool 5 months, 1 week ago / Reply

4/22/2022 - WOD: 40 reps
Notes: RR

Wajiha Rasool

Wajiha Rasool 5 months, 1 week ago / Reply

Squat Clean: 105 lbs
Notes: 6 round with 95lbs and last two With 105

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps
Notes: 145 lbs, strict banded pu

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps
Notes: 145 lbs, strict banded pu

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps
Notes: 145 lbs,

Anthony Henriquez

Anthony Henriquez 5 months, 1 week ago / Reply

Squat Clean: 245 lbs

Anthony Henriquez

Anthony Henriquez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 44 reps

Guadalupe Alvarez

Guadalupe Alvarez 5 months, 1 week ago / Reply

Squat Clean: 105 lbs

Guadalupe Alvarez

Guadalupe Alvarez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 58 reps
Notes: @85lbs

James Rodriguez

James Rodriguez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 25 reps

James Rodriguez

James Rodriguez 5 months, 1 week ago / Reply

Squat Clean: 160 lbs

Marcelo Rosales

Marcelo Rosales 5 months, 1 week ago / Reply

4/22/2022 - WOD: 36 reps
Notes: @145

Marcelo Rosales

Marcelo Rosales 5 months, 1 week ago / Reply

Squat Clean: 165 lbs

Karla Flores

Karla Flores 5 months, 1 week ago / Reply

Squat Clean: 70 lbs

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps
Notes: 145 lbs,

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps
Notes: 145 lbs,

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/22/2022 - WOD: 24 reps

Don Kick

Don Kick 5 months, 1 week ago / Reply

Squat Clean: 155 lbs

Jonathan Colunga

Jonathan Colunga 5 months, 1 week ago / Reply

4/22/2022 - WOD: 26 reps

Jonathan Colunga

Jonathan Colunga 5 months, 1 week ago / Reply

Squat Clean: 155 lbs

Lorena Vazquez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 52 reps

Ari Rohm

Ari Rohm 5 months, 1 week ago / Reply

4/22/2022 - WOD: 50 reps

Lorena Vazquez 5 months, 1 week ago / Reply

4/22/2022 - WOD: 52 reps

Ari Rohm

Ari Rohm 5 months, 1 week ago / Reply

Squat Clean: 185 lbs

Lorena Vazquez 5 months, 1 week ago / Reply

Squat Clean: 135 lbs

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