4/21/2022 - WOD

10 Rounds for Time

200m Run
20 Air Squats
10 Burpees
10 ABMAT Situps

*Make sure you're hitting FULL extension on those air squats and burpees!!!
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Comments

Leo Sukharev 5 months, 1 week ago / Reply

4/21/2022 - WOD: 36:45

Andrea Garcia 5 months, 1 week ago / Reply

4/21/2022 - WOD: 33:26

Arbi Ayvazian 5 months, 1 week ago / Reply

4/21/2022 - WOD: 27:55
Notes: with vest

Jen Schneider

Jen Schneider 5 months, 1 week ago / Reply

4/21/2022 - WOD: 29:11

Charlie Harris

Charlie Harris 5 months, 1 week ago / Reply

4/21/2022 - WOD: 26:23

Wajiha Rasool

Wajiha Rasool 5 months, 1 week ago / Reply

4/21/2022 - WOD: 34:54
Notes: Row/ situps with 14lbs ball

Emilie Ducourneau

Emilie Ducourneau 5 months, 1 week ago / Reply

4/21/2022 - WOD: 40:00
Notes: 8 rounds. 14 lb wall ball for squats and sit ups.

James Rodriguez

James Rodriguez 5 months, 1 week ago / Reply

4/21/2022 - WOD: 43:38

Desiree Gonzalez

Desiree Gonzalez 5 months, 1 week ago / Reply

4/21/2022 - WOD: 28:23

Ari Rohm

Ari Rohm 5 months, 1 week ago / Reply

4/21/2022 - WOD: 31:37

Ryan Jacobson

Ryan Jacobson 5 months, 1 week ago / Reply

4/21/2022 - WOD: 30:23

Lorena Vazquez 5 months, 1 week ago / Reply

4/21/2022 - WOD: 28:51
Notes: With vest

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