EMOM 12 Min
Min 1: 12/9 Cal Row
Min 2: 10 Deadlifts (155/105)
Rx+: (10/7 Cal Bike) / Barbell (205/145)
*Members can begin with either machine or barbell in order to stagger
**There should be enough time left after the deadlifts to catch your breathe and put strong effort into the rower (bike)
***If prescribed cals are too aggressive and you are only finishing with 10 seconds left, bump it down but try and stay consistent.