4/20/2022 - Weightlifting

EMOM 12 Min

Min 1: 12/9 Cal Row
Min 2: 10 Deadlifts (155/105)

Rx+: (10/7 Cal Bike) / Barbell (205/145)

*Members can begin with either machine or barbell in order to stagger
**There should be enough time left after the deadlifts to catch your breathe and put strong effort into the rower (bike)
***If prescribed cals are too aggressive and you are only finishing with 10 seconds left, bump it down but try and stay consistent.
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4/20/2022 - WOD

8 Min AMRAP

8 Wall Balls (20/14)
8 T2B
8 Alt DB Snatches (50/35)


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Comments

Wendy Barrios

Wendy Barrios 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 + 8

Wendy Barrios

Wendy Barrios 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145.0 lbs

Jen Schneider

Jen Schneider 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145 lbs

Reggie Green 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 155 lbs

Reggie Green 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 4

Nisa Silva

Nisa Silva 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 + 8
Notes: 35lb, 14lb, Knees to Ch

Nisa Silva

Nisa Silva 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145 lbs

Rosa Palma

Rosa Palma 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 16

Rosa Palma

Rosa Palma 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 105.0 lbs

Jonathan Colunga

Jonathan Colunga 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 Rounds

Jonathan Colunga

Jonathan Colunga 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 155 lbs

Anthony Henriquez

Anthony Henriquez 5 months, 1 week ago / Reply

4/20/2022 - WOD: 6 + 17

Anthony Henriquez

Anthony Henriquez 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 205 lbs

Guillermo Argueta

Guillermo Argueta 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 16

Desiree Nagid

Desiree Nagid 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 75.0 lbs

Guillermo Argueta

Guillermo Argueta 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 205 lbs
Notes: Fat af

Brenda Redondo 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145 lbs

Brenda Redondo 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 14

Emilie Ducourneau

Emilie Ducourneau 5 months, 1 week ago / Reply

4/20/2022 - WOD: 3 + 10
Notes: 14lb wb and 35lb db. KNEES TO CHEST

Mercedes Cortez

Mercedes Cortez 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 + 22
Notes: -Rounds 1-3 toes touched the bar. Last 2 rounds my toes TRIED

Roxy Ruano

Roxy Ruano 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 Rounds
Notes: 10lbs and 25lbs

Emilie Ducourneau

Emilie Ducourneau 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 105 lbs
Notes: 7 cal bike

Roxy Ruano

Roxy Ruano 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 Rounds

Roxy Ruano

Roxy Ruano 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 105 lbs

Mercedes Cortez

Mercedes Cortez 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145 lbs

Michael Greenberg

Michael Greenberg 5 months, 1 week ago / Reply

4/20/2022 - WOD: 6 Rounds

Michael Greenberg

Michael Greenberg 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 135.0 lbs

Karla Flores

Karla Flores 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 3

Wajiha Rasool

Wajiha Rasool 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 16
Notes: 14lbs/ 35 lbs

Wajiha Rasool

Wajiha Rasool 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 125 lbs

Jesse Perez Sr

Jesse Perez Sr 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 6

Jesse Perez Sr

Jesse Perez Sr 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 205 lbs

Arbi Ayvazian 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 12

Arbi Ayvazian 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 12

Arbi Ayvazian 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 205.0 lbs

meyrick velasco

meyrick velasco 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 + 14

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 155 lbs

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 155 lbs

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 5

Don Kick

Don Kick 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 5

Ari Rohm

Ari Rohm 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 12

Lorena Vazquez 5 months, 1 week ago / Reply

4/20/2022 - WOD: 5 + 8

Lorena Vazquez 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 145 lbs

Marcelo Rosales

Marcelo Rosales 5 months, 1 week ago / Reply

4/20/2022 - WOD: 4 + 9

Marcelo Rosales

Marcelo Rosales 5 months, 1 week ago / Reply

4/20/2022 - Weightlifting: 155 lbs

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