EMOM for 30Min

1- 150m Sprint
2 - 10 Renegade Rows
3 - 15 DB Tricep Extensions
4 - 18 Alternating V Ups
5 - 15 DB Hammer Curls

*Use same pair of dumbbells for all movements. This is a lot of volume so it should not be heavy to a point where you will fail reps early
Recommendation: (20s/10s)

**Focus on form rather than speed. If you choose to scale the reps, stay as consistent as possible. 
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