4/14/2022 - WOD

5 Rounds

800m Run
40 Wallballs (20/14)
30 Hand Release Push Ups

Time Cap: 40 Min
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Comments

Evelyn McOmie 7 months, 2 weeks ago / Reply

4/14/2022 - WOD: 40:00

Hrag Melkonian

Hrag Melkonian 7 months, 2 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 3 rounds + 800m run.

Robert Sandoval

Robert Sandoval 7 months, 2 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: -800m run 5 rounds completed -Wall balls 4 rounds completed/ 5th round 6 reps -Push ups 4 rounds completed / 5th 0 reps

Kathy Gelardi

Kathy Gelardi 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00

Andrea Garcia 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 10lb med ball/ box push ups

Leo Sukharev 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00

Lorena Vazquez 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 4+6

Arbi Ayvazian 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 4 rounds, 800 m run, 40 wallballs, 6 pu

Nisa Silva

Nisa Silva 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: Almost finished 4 Rounds. Scales run - 500m, 14lb ball, last Round knee pushups

Wajiha Rasool

Wajiha Rasool 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 4 round +800 m row / 12lbs

Brian Peters

Brian Peters 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 4 rounds

meyrick velasco

meyrick velasco 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 3 rounds + 800 run and 40 wb

Desiree Gonzalez

Desiree Gonzalez 7 months, 3 weeks ago / Reply

4/14/2022 - WOD: 40:00
Notes: 4 rounds 26 pu @ round 5

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