4/11: 20 Rep Back Squat

- Build to a moderately heavy triple (Not 3RM). Just something heavy to prime the body

- After your heavy triple, you will do 1 set of 20 reps @ 10 lbs heavier than last week
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4/11/2022 - WOD

2 Min ON/ 2 Min OFF
5 Rounds

- 8 Power Snatches (95/65)
- Max Cals on Rower

Rx+: 135/95 / Bike

Score is total Cals
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Comments

Robert Sandoval

Robert Sandoval 7 months, 2 weeks ago / Reply

4/11/2022 - WOD: 89 Cal

Cody Rapport 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 99 Cal

Cody Rapport 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 155 lbs

German Roa 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 185 lbs

Yuliana Viramontes

Yuliana Viramontes 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 80 Cal
Notes: @55 increasing my weight every time

Yuliana Viramontes

Yuliana Viramontes 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 75 lbs

Alex Schoenbaum

Alex Schoenbaum 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 133 Cal

Nisa Silva

Nisa Silva 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 85 Cal
Notes: 21-17-15-15-17

Nisa Silva

Nisa Silva 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 145 lbs
Notes: Heavy set x 3 reps @ 205lb

Leo Sukharev 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 140 Cal

Leo Sukharev 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 185.0 lbs

Andrea Garcia 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 105 Cal
Notes: 55lb power snatches

Andrea Garcia 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 85.0 lbs

Megan Revilla

Megan Revilla 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 75 Cal

Megan Revilla

Megan Revilla 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 105 lbs

Abigail Kur 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 85 lbs

Rachel Campos

Rachel Campos 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 84 Cal

Rachel Campos

Rachel Campos 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 95 lbs

Edgar Gonzalez 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 111 Cal

Edgar Gonzalez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 175 lbs

Allan Guerrero

Allan Guerrero 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 112 Cal

Allan Guerrero

Allan Guerrero 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 205 lbs

Hrag Melkonian

Hrag Melkonian 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 104 Cal

Brenda Redondo 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 160 lbs

Brenda Redondo 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 53 Cal

Jonathan Colunga

Jonathan Colunga 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 87 Cal

Anthony Henriquez

Anthony Henriquez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 205 lbs

Anthony Henriquez

Anthony Henriquez 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 83 Cal

Jonathan Colunga

Jonathan Colunga 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 155 lbs

Jen Schneider

Jen Schneider 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 115 lbs

Eric Spector 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 145.0 lbs

Hrag Melkonian

Hrag Melkonian 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 155 lbs
Notes: 225 lbs. for moderately heavy.

Robert Sandoval

Robert Sandoval 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 140 lbs
Notes: 89 cal. Total

Robert Sandoval

Robert Sandoval 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 140 lbs
Notes: 89 cal. Total

Evelyn McOmie 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 67 Cal

Evelyn McOmie 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 67 Cal

Evelyn McOmie 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 67 Cal

Evelyn McOmie 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 55 lbs

Mercedes Cortez

Mercedes Cortez 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 89 Cal

Mercedes Cortez

Mercedes Cortez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 95 lbs

Arbi Ayvazian 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 85 Cal

Arbi Ayvazian 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 195.0 lbs

Tiffany Trelles

Tiffany Trelles 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 95 lbs
Notes: Heavy 3 rep: 135lbs

Marvin Mendiola

Marvin Mendiola 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 225 lbs

Marvin Mendiola

Marvin Mendiola 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 225 lbs

Charlie Harris

Charlie Harris 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 185.0 lbs

Kathy Gelardi

Kathy Gelardi 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 77 Cal

Kathy Gelardi

Kathy Gelardi 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 77 Cal

Kathy Gelardi

Kathy Gelardi 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 75 lbs

Don Kick

Don Kick 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 136 Cal

Don Kick

Don Kick 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 136 Cal

Don Kick

Don Kick 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 135 lbs
Notes: 22 reps

Don Kick

Don Kick 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 135 lbs
Notes: 22 reps

Jonathan Lehmann 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 126 Cal
Notes: 65 lbs

Jonathan Lehmann 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 105 lbs

meyrick velasco

meyrick velasco 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 112 Cal

meyrick velasco

meyrick velasco 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 135.0 lbs

meyrick velasco

meyrick velasco 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 135.0 lbs

EULALIA RENDON

EULALIA RENDON 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 79 Cal

EULALIA RENDON

EULALIA RENDON 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 79 Cal

Marcelo Rosales

Marcelo Rosales 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 88 Cal

EULALIA RENDON

EULALIA RENDON 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 85 lbs

EULALIA RENDON

EULALIA RENDON 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 85 lbs

JC Hernandez

JC Hernandez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 165 lbs

Alex Schoenbaum

Alex Schoenbaum 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 205 lbs

Marcelo Rosales

Marcelo Rosales 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 155 lbs

Guadalupe Alvarez

Guadalupe Alvarez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 115 lbs

Guadalupe Alvarez

Guadalupe Alvarez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 115 lbs

Guadalupe Alvarez

Guadalupe Alvarez 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 115 lbs

cesar pineda

cesar pineda 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 83 Cal

cesar pineda

cesar pineda 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 200 lbs

Jesse Perez Sr

Jesse Perez Sr 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 72 Cal

Jesse Perez Sr

Jesse Perez Sr 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 225 lbs

Guillermo Argueta

Guillermo Argueta 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 88 Cal

Guillermo Argueta

Guillermo Argueta 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 245 lbs

Reggie Green 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 75 Cal

Greg Norris

Greg Norris 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 111 Cal

Greg Norris

Greg Norris 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 115 lbs

Reggie Green 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 185 lbs

Sergio Garay 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 80 Cal

Sergio Garay 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 135 lbs

Josiah Torres

Josiah Torres 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 129 Cal

Josiah Torres

Josiah Torres 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 185 lbs

Ari Rohm

Ari Rohm 7 months, 3 weeks ago / Reply

4/11/2022 - WOD: 108 Cal

Ari Rohm

Ari Rohm 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 205 lbs

Marisabel Rios

Marisabel Rios 7 months, 3 weeks ago / Reply

4/11: 20 Rep Back Squat: 80 lbs
Notes: Up 5lb. instead of 10lb.

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