5 x 10 Back Squats

Back Squats 
- 5x10 @ 65% of 2RM
18:00 mins
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1/28/2022 - WOD

4 rounds
- 250m row
- 21 Front Squats (115/75)
- 15 CTB

20:00 cap
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Comments

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

Back Squats: 135 lbs

Edgar Gonzalez 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 19:31

Edgar Gonzalez 3 months, 3 weeks ago / Reply

Back Squats: 215 lbs

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 19:29

Leo Sukharev 3 months, 3 weeks ago / Reply

Back Squats: 185.0 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 18:10

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

Back Squats: 255 lbs

Allan Guerrero

Allan Guerrero 3 months, 3 weeks ago / Reply

Back Squats: 210 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

Back Squats: 210 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 17:48

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00
Notes: owe 15 ctb

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

Back Squats: 165.0 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 19:01

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

Back Squats: 110 lbs

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00
Notes: Bike@20cal, 75#, kipping pull-ups - 2+34. Brutal.

Brenda Redondo 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00
Notes: Finished last 12 C2b after cap

Brenda Redondo 3 months, 3 weeks ago / Reply

Back Squats: 175 lbs

Ryan Jacobson

Ryan Jacobson 3 months, 3 weeks ago / Reply

Back Squats: 135 lbs

Emilie Ducourneau

Emilie Ducourneau 3 months, 3 weeks ago / Reply

Back Squats: 105 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 16:09

Cody Rapport 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00
Notes: 95lbs and banded kips only 3 rounds no finish

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

Back Squats: 105 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

Back Squats: 105 lbs

Cody Rapport 3 months, 3 weeks ago / Reply

Back Squats: 135 lbs

Eduardo Molina

Eduardo Molina 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 20:00
Notes: 3 rounds @ 95 lb

Eduardo Molina

Eduardo Molina 3 months, 3 weeks ago / Reply

Back Squats: 135 lbs

Rachel Campos

Rachel Campos 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 75 lbs
Notes: RR

Rachel Campos

Rachel Campos 3 months, 3 weeks ago / Reply

Back Squats: 130 lbs

Maria Castorena 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 40 lbs
Notes: 200m *15 * 10

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

1/28/2022 - WOD: 65 lbs
Notes: 17:54 Row 65lb bar Ring Rows

Maria Castorena 3 months, 3 weeks ago / Reply

Back Squats: 45 lbs

Nisa Silva

Nisa Silva 3 months, 3 weeks ago / Reply

Back Squats: 155 lbs

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

Back Squats: 155 lbs

Rachel Kick

Rachel Kick 3 months, 3 weeks ago / Reply

Back Squats: 65 lbs

Don Kick

Don Kick 3 months, 3 weeks ago / Reply

Back Squats: 125 lbs

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

Back Squats: 205 lbs

Lorena Vazquez 3 months, 3 weeks ago / Reply

Back Squats: 135 lbs

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