6 x 9 Push Press + Push Jerk
6(3+6)@80-85%
- You don't have to stay at the same weight across but you must stay between 80-85% and shouldn't move down in weight.
Comments
Yajaira Casillas 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 75 lbs
Brian Peters 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 14:02
James Rodriguez 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 17:13
James Rodriguez 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 175 lbs
Rosa Palma 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 15:34
Rosa Palma 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 65.0 lbs
Brian Peters 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 185 lbs
Nisa Silva 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 15:34
Notes: 35lb
Nisa Silva 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 85 lbs
Nisa Silva 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 85 lbs
Mike Jenkins 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 155.0 lbs
Anthony Henriquez 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 175 lbs
Anthony Henriquez 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 18:48
Notes: 😬
Anthony Henriquez 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 18:48
Brenda Redondo 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 18:35
Brenda Redondo 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 110 lbs
Notes: 1 set left:(
Lori Fisher 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 85 lbs
Kathy Gelardi 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 15:21
Guillermo Argueta 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 13:30
Kathy Gelardi 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 15:21
Kathy Gelardi 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 75 lbs
Guillermo Argueta 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 205 lbs
Notes: 1 set at 215
Mercedes Cortez 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 12:48
Notes: 35# KB
Mercedes Cortez 3 months, 3 weeks ago / Reply
Push Press + Push Jerk: 75 lbs
Eduardo Molina 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 14:36
Notes: yellow kb
Jenifer Schneider 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 14:19
Eduardo Molina 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 115 lbs
Cody Rapport 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 95 lbs
Jenifer Schneider 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 100 lbs
Maria Castorena 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 17:00
Notes: 15*12*9
Maria Castorena 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 40 lbs
Notes: 15*12*9
Don Kick 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 15:20
Don Kick 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 15:20
Don Kick 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 125 lbs
Don Kick 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 125 lbs
Rachel Kick 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 14:40
Desiree Gonzalez 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 10:57
Desiree Gonzalez 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 95 lbs
Josiah Torres 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 165 lbs
Josiah Torres 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 15:25
Ari Rohm 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 17:48
Ari Rohm 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 135 lbs
Lorena Vazquez 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 13:20
Lorena Vazquez 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 105 lbs
Michael Greenberg 3 months, 4 weeks ago / Reply
1/27/2022 - WOD: 13:13
Michael Greenberg 3 months, 4 weeks ago / Reply
Push Press + Push Jerk: 95.0 lbs
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Yajaira Casillas 3 months, 3 weeks ago / Reply
1/27/2022 - WOD: 14:33