6 x 7 Power Snatch + Overhead Squats
Every 1:30 for 6 rounds
2(3+4)@60%
2(2+3)@65%
2(1+2)@70-75%
Comments
Josiah Torres 3 months, 4 weeks ago / Reply
Power Snatch + Overhead Squats: 125 lbs
cesar pineda 3 months, 4 weeks ago / Reply
Open Prep: 60 reps
cesar pineda 3 months, 4 weeks ago / Reply
Power Snatch + Overhead Squats: 115 lbs
Anthony Henriquez 3 months, 4 weeks ago / Reply
Open Prep: 60 reps
Anthony Henriquez 3 months, 4 weeks ago / Reply
Power Snatch + Overhead Squats: 130 lbs
Brenda Redondo 3 months, 4 weeks ago / Reply
Power Snatch + Overhead Squats: 80 lbs
Guillermo Argueta 3 months, 4 weeks ago / Reply
Open Prep: 76 reps
Guillermo Argueta 3 months, 4 weeks ago / Reply
Power Snatch + Overhead Squats: 165 lbs
Brenda Redondo 3 months, 4 weeks ago / Reply
Open Prep: 51 reps
Eden Molina 4 months ago / Reply
Power Snatch + Overhead Squats: 155 lbs
Eden Molina 4 months ago / Reply
Open Prep: 75 reps
Marcelo Rosales 4 months ago / Reply
Open Prep: 81 reps
Notes: Scaled version
Marcelo Rosales 4 months ago / Reply
Power Snatch + Overhead Squats: 95 lbs
Paul Pantazis 4 months ago / Reply
Open Prep: 70 reps
Don Kick 4 months ago / Reply
Open Prep: 76 reps
Don Kick 4 months ago / Reply
Power Snatch + Overhead Squats: 95 lbs
Ari Rohm 4 months ago / Reply
Open Prep: 53 reps
Ari Rohm 4 months ago / Reply
Power Snatch + Overhead Squats: 125 lbs
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Josiah Torres 3 months, 4 weeks ago / Reply
Open Prep: 90 reps