6 x 7 Power Snatch + Overhead Squats

Power Snatch + OHS
Every 1:30 for 6 rounds 
2(3+4)@60%
2(2+3)@65%
2(1+2)@70-75%
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Open Prep

12.2
In 10 Mins
- 30 Snatch (75/55)
- 30 Snatch (135/95)
- 30 Snatch (165/115)
- Max Reps (210/145)

Scale Version
30 @ (45/35)
30 @ (75/55)
30 @ (95/65)
30 @ (115/75)
Max (135/95)
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Comments

Josiah Torres

Josiah Torres 3 months, 4 weeks ago / Reply

Open Prep: 90 reps

Josiah Torres

Josiah Torres 3 months, 4 weeks ago / Reply

Power Snatch + Overhead Squats: 125 lbs

cesar pineda

cesar pineda 3 months, 4 weeks ago / Reply

Open Prep: 60 reps

cesar pineda

cesar pineda 3 months, 4 weeks ago / Reply

Power Snatch + Overhead Squats: 115 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

Open Prep: 60 reps

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

Power Snatch + Overhead Squats: 130 lbs

Brenda Redondo 3 months, 4 weeks ago / Reply

Power Snatch + Overhead Squats: 80 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

Open Prep: 76 reps

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

Power Snatch + Overhead Squats: 165 lbs

Brenda Redondo 3 months, 4 weeks ago / Reply

Open Prep: 51 reps

Eden Molina

Eden Molina 4 months ago / Reply

Power Snatch + Overhead Squats: 155 lbs

Eden Molina

Eden Molina 4 months ago / Reply

Open Prep: 75 reps

Marcelo Rosales

Marcelo Rosales 4 months ago / Reply

Open Prep: 81 reps
Notes: Scaled version

Marcelo Rosales

Marcelo Rosales 4 months ago / Reply

Power Snatch + Overhead Squats: 95 lbs

Paul Pantazis

Paul Pantazis 4 months ago / Reply

Open Prep: 70 reps

Don Kick

Don Kick 4 months ago / Reply

Open Prep: 76 reps

Don Kick

Don Kick 4 months ago / Reply

Power Snatch + Overhead Squats: 95 lbs

Ari Rohm

Ari Rohm 4 months ago / Reply

Open Prep: 53 reps

Ari Rohm

Ari Rohm 4 months ago / Reply

Power Snatch + Overhead Squats: 125 lbs

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