4 x 10 Deadlift and Russian KB Swings

Deadlift and Russian KB Swings Super Set
4x10@70%
15 Russian KB Swings (53/35) (Immediately after)


- Both Deadlifts and KB swings must be unbroken for RX 
- No more than 2-3 minutes between sets 
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1/24/2022 - WOD

16 min AMRAP
- 12 DB Front Rack Forward Stepping Lunges (50s/35s)
- 12 Hang Cleans
- 12 T2B
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Comments

Brian Peters

Brian Peters 4 months ago / Reply

1/24/2022 - WOD: 5 + 12

Brian Peters

Brian Peters 4 months ago / Reply

Deadlift and Russian KB Swings: 275 lbs

Rosa Palma

Rosa Palma 4 months ago / Reply

1/24/2022 - WOD: 7 Rounds

Nisa Silva

Nisa Silva 4 months ago / Reply

1/24/2022 - WOD: 6 + 24

Rosa Palma

Rosa Palma 4 months ago / Reply

1/24/2022 - WOD: 7 Rounds

Rosa Palma

Rosa Palma 4 months ago / Reply

Deadlift and Russian KB Swings: 125.0 lbs

Nisa Silva

Nisa Silva 4 months ago / Reply

Deadlift and Russian KB Swings: 195 lbs
Notes: 35lb KB

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

Deadlift and Russian KB Swings: 275 lbs
Notes: Broke on last set

Anthony Henriquez

Anthony Henriquez 4 months ago / Reply

1/24/2022 - WOD: 3 + 32

Mercedes Cortez

Mercedes Cortez 4 months ago / Reply

1/24/2022 - WOD: 5 + 20
Notes: This is a guesstimate 😩

Mercedes Cortez

Mercedes Cortez 4 months ago / Reply

1/24/2022 - WOD: 5 + 20
Notes: This is a guesstimate

Mercedes Cortez

Mercedes Cortez 4 months ago / Reply

1/24/2022 - WOD: 5 + 20

Mercedes Cortez

Mercedes Cortez 4 months ago / Reply

Deadlift and Russian KB Swings: 145 lbs

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

1/24/2022 - WOD: 5 + 6

Guillermo Argueta

Guillermo Argueta 4 months ago / Reply

Deadlift and Russian KB Swings: 380 lbs

Kathy Gelardi

Kathy Gelardi 4 months ago / Reply

1/24/2022 - WOD: 7 + 11

Kathy Gelardi

Kathy Gelardi 4 months ago / Reply

Deadlift and Russian KB Swings: 135 lbs

Brenda Redondo 4 months ago / Reply

1/24/2022 - WOD: 4 + 3

Brenda Redondo 4 months ago / Reply

Deadlift and Russian KB Swings: 225 lbs

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

1/24/2022 - WOD: 3 + 16
Notes: 35lb. Not at toes to bar yet.

Emilie Ducourneau

Emilie Ducourneau 4 months ago / Reply

Deadlift and Russian KB Swings: 135 lbs

Jenifer Schneider

Jenifer Schneider 4 months ago / Reply

1/24/2022 - WOD: 5 + 11

Jenifer Schneider

Jenifer Schneider 4 months ago / Reply

Deadlift and Russian KB Swings: 175 lbs

Eduardo Molina

Eduardo Molina 4 months ago / Reply

Deadlift and Russian KB Swings: 225 lbs

Eduardo Molina

Eduardo Molina 4 months ago / Reply

1/24/2022 - WOD: 5 Rounds
Notes: 25 lb

Michael Greenberg

Michael Greenberg 4 months ago / Reply

1/24/2022 - WOD: 4 + 10

Michael Greenberg

Michael Greenberg 4 months ago / Reply

Deadlift and Russian KB Swings: 185.0 lbs
Notes: 53lb kb

Rachel Campos

Rachel Campos 4 months ago / Reply

Deadlift and Russian KB Swings: 175 lbs

meyrick velasco

meyrick velasco 4 months ago / Reply

1/24/2022 - WOD: 5 + 35
Notes: 30#

Guadalupe Alvarez

Guadalupe Alvarez 4 months ago / Reply

Deadlift and Russian KB Swings: 165 lbs

Arbi Ayvazian 4 months ago / Reply

1/24/2022 - WOD: 6 + 16

Arbi Ayvazian 4 months ago / Reply

Deadlift and Russian KB Swings: 255.0 lbs

Jesse Perez Sr

Jesse Perez Sr 4 months ago / Reply

1/24/2022 - WOD: 5 + 2

Jesse Perez Sr

Jesse Perez Sr 4 months ago / Reply

Deadlift and Russian KB Swings: 290 lbs

Rachel Kick

Rachel Kick 4 months ago / Reply

1/24/2022 - WOD: 5 + 32

Rachel Kick

Rachel Kick 4 months ago / Reply

Deadlift and Russian KB Swings: 95 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months ago / Reply

1/24/2022 - WOD: 5 + 12

Ari Rohm

Ari Rohm 4 months ago / Reply

1/24/2022 - WOD: 4 + 18

Lorena Vazquez 4 months ago / Reply

1/24/2022 - WOD: 5 + 16

Lorena Vazquez 4 months ago / Reply

Deadlift and Russian KB Swings: 170 lbs

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