3 x 5 Pausing Front Squats #2

Pausing Front Squats
1x5@72%
3x5@75%
2x5@80%
- First Rep has a 3 second pause at the bottom
- Every 3 minutes for 6 Rounds
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11/26/2021 - WOD

AMRAP 18
- 24 Front Squats (95/65)
- 24 T2B
- 12 Strict Press Rx+ Strict HSPU
- 400m Run
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Comments

Jesse Perez Sr

Jesse Perez Sr 4 days, 3 hours ago / Reply

11/26/2021 - WOD: 2 + 30

Jesse Perez Sr

Jesse Perez Sr 4 days, 3 hours ago / Reply

Pausing Front Squats #2: 225 lbs

Lorena Vazquez 4 days, 4 hours ago / Reply

Pausing Front Squats #2: 115 lbs

Guillermo Argueta

Guillermo Argueta 4 days, 7 hours ago / Reply

11/26/2021 - WOD: 2 + 14

Guillermo Argueta

Guillermo Argueta 4 days, 7 hours ago / Reply

Pausing Front Squats #2: 250 lbs

Lorena Vazquez 4 days, 7 hours ago / Reply

11/26/2021 - WOD: 2 + 60

Rachel Campos

Rachel Campos 4 days, 7 hours ago / Reply

Pausing Front Squats #2: 120 lbs
Notes: 105, 110

Anthony Henriquez

Anthony Henriquez 4 days, 7 hours ago / Reply

11/26/2021 - WOD: 2 + 48

Anthony Henriquez

Anthony Henriquez 4 days, 7 hours ago / Reply

Pausing Front Squats #2: 245 lbs

Lori Fisher

Lori Fisher 4 days, 16 hours ago / Reply

Pausing Front Squats #2: 115 lbs

Lori Fisher

Lori Fisher 4 days, 16 hours ago / Reply

Pausing Front Squats #2: 115 lbs

Brenda Redondo 4 days, 17 hours ago / Reply

11/26/2021 - WOD: 1 + 60

Brenda Redondo 4 days, 17 hours ago / Reply

Pausing Front Squats #2: 175 lbs

cesar pineda

cesar pineda 4 days, 17 hours ago / Reply

11/26/2021 - WOD: 2 + 6

cesar pineda

cesar pineda 4 days, 17 hours ago / Reply

Pausing Front Squats #2: 255 lbs

Arbi Ayvazian 4 days, 18 hours ago / Reply

11/26/2021 - WOD: 3 Rounds

Arbi Ayvazian 4 days, 18 hours ago / Reply

Pausing Front Squats #2: 205.0 lbs

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