Thanksgiving 2021

In Teams of 2
Buy In or buy out: 1 mile run (together)

500 Air Squats (250/250)
300 Push Ups (150/150)
100 Pull Ups Rx+ C2B (50/50)

Buy In or buy out: 
2,000m row or 120 Cal. Bike 

- 60 Min Cap

- Rx+ with a weight vest (20/14) Must wear a vest and do C2B for it to be Rx+
- Reps, Cals., and meters must be split evenly

- You can partition the reps into however many rounds you would like and in whatever order you would like

Example: 
20 Rounds - I do a round you do a round 
- 25 Air Squats 
- 15 Push Ups 
- 5 Pull Ups 

Example:
10 Rounds (Splitting reps each round)
- 50 Air Squats
- 15 Push Ups
- 10 Pull Ups
- 15 Push Ups 
Add Score

Comments

Mercedes Cortez

Mercedes Cortez 5 days, 15 hours ago / Reply

Thanksgiving 2021: 44:02
Notes: Thanksgiving death with my lover boy

Don Kick

Don Kick 5 days, 15 hours ago / Reply

Thanksgiving 2021: 39:17

Don Kick

Don Kick 5 days, 15 hours ago / Reply

Thanksgiving 2021: 49:17

Kathy Gelardi

Kathy Gelardi 5 days, 16 hours ago / Reply

Thanksgiving 2021: 47:47

Desiree Gonzalez

Desiree Gonzalez 5 days, 16 hours ago / Reply

Thanksgiving 2021: 44:03
Notes: banded pull ups

Brenda Redondo 5 days, 17 hours ago / Reply

Thanksgiving 2021: 52:51
Notes: 90% of push-ups done on my knees

Brenda Redondo 5 days, 17 hours ago / Reply

Thanksgiving 2021: 52:51
Notes: 90% of push-ups done on my knees

Ari Rohm

Ari Rohm 5 days, 17 hours ago / Reply

Thanksgiving 2021: 42:34

Emi Wilks

Emi Wilks 5 days, 17 hours ago / Reply

Thanksgiving 2021: 39:17
Notes: Alex!!!

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