10 x 8 Front / Back Squats

EMOM 10 Alternating between:
- 5 Back Squats
- 3 Front Squats
both done at 85% of front squat 1RM

- If you are unable to do 85% of 1RM increase by 5-10 lbs from last week 
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11/24/2021 - WOD

4 Rounds
- 16/13 Cal. Bike or 20/16 Cal. Row
- 12 Double DB Thrusters (50/35)
- 16 Burpees over the DB  

Cap: 20 mins
Add Score

Comments

Mercedes Cortez

Mercedes Cortez 5 days, 18 hours ago / Reply

11/24/2021 - WOD: 16:30
Notes: 25# DB

Mercedes Cortez

Mercedes Cortez 5 days, 18 hours ago / Reply

Front / Back Squats: 105 lbs

Lorena Vazquez 6 days, 5 hours ago / Reply

11/24/2021 - WOD: 16:19

Anthony Henriquez

Anthony Henriquez 6 days, 5 hours ago / Reply

11/24/2021 - WOD: 18:23

Anthony Henriquez

Anthony Henriquez 6 days, 5 hours ago / Reply

Front / Back Squats: 245 lbs

Lorena Vazquez 6 days, 5 hours ago / Reply

Front / Back Squats: 135 lbs

Guillermo Argueta

Guillermo Argueta 6 days, 5 hours ago / Reply

11/24/2021 - WOD: 17:53

Guillermo Argueta

Guillermo Argueta 6 days, 5 hours ago / Reply

Front / Back Squats: 255 lbs

Eden Molina

Eden Molina 6 days, 6 hours ago / Reply

Front / Back Squats: 255 lbs

Eden Molina

Eden Molina 6 days, 6 hours ago / Reply

11/24/2021 - WOD: 14:49

Hrag Melkonian

Hrag Melkonian 6 days, 6 hours ago / Reply

11/24/2021 - WOD: 17:33
Notes: 35 lb. dumbbells

Hrag Melkonian

Hrag Melkonian 6 days, 6 hours ago / Reply

Front / Back Squats: 155 lbs

Ryan Jacobson

Ryan Jacobson 6 days, 6 hours ago / Reply

11/24/2021 - WOD: 17:16
Notes: row, 20#, crappy burpees

Ryan Jacobson

Ryan Jacobson 6 days, 6 hours ago / Reply

Front / Back Squats: 95 lbs

Brenda Redondo 6 days, 6 hours ago / Reply

Front / Back Squats: 180 lbs

Emilie Ducourneau

Emilie Ducourneau 6 days, 6 hours ago / Reply

Front / Back Squats: 115 lbs

Frederick Aquino

Frederick Aquino 6 days, 12 hours ago / Reply

11/24/2021 - WOD: 18:45
Notes: 30lb dumbbells

Frederick Aquino

Frederick Aquino 6 days, 12 hours ago / Reply

Front / Back Squats: 125 lbs

Wajiha Rasool

Wajiha Rasool 6 days, 13 hours ago / Reply

Front / Back Squats: 105 lbs

Nisa Silva

Nisa Silva 6 days, 14 hours ago / Reply

11/24/2021 - WOD: 19:15
Notes: 25lb DBs, Step Over Burpees

Nisa Silva

Nisa Silva 6 days, 14 hours ago / Reply

Front / Back Squats: 115 lbs

Nisa Silva

Nisa Silva 6 days, 14 hours ago / Reply

Front / Back Squats: 115 lbs

Lori Fisher

Lori Fisher 6 days, 14 hours ago / Reply

Front / Back Squats: 135 lbs

James Rodriguez

James Rodriguez 6 days, 14 hours ago / Reply

11/24/2021 - WOD: 19:17

James Rodriguez

James Rodriguez 6 days, 14 hours ago / Reply

Front / Back Squats: 185 lbs

James Rodriguez

James Rodriguez 6 days, 14 hours ago / Reply

Front / Back Squats: 185 lbs

Evangelina Garcia

Evangelina Garcia 6 days, 15 hours ago / Reply

11/24/2021 - WOD: 18:54

Rachel Campos

Rachel Campos 6 days, 15 hours ago / Reply

Front / Back Squats: 125 lbs

Evangelina Garcia

Evangelina Garcia 6 days, 15 hours ago / Reply

Front / Back Squats: 125 lbs

Kathy Gelardi

Kathy Gelardi 6 days, 15 hours ago / Reply

Front / Back Squats: 105 lbs

Don Kick

Don Kick 6 days, 17 hours ago / Reply

11/24/2021 - WOD: 17:08
Notes: 35 lbs db

Don Kick

Don Kick 6 days, 17 hours ago / Reply

11/24/2021 - WOD: 17:08
Notes: 35 lbs db

Don Kick

Don Kick 6 days, 17 hours ago / Reply

Front / Back Squats: 135 lbs

Jesse Perez Sr

Jesse Perez Sr 6 days, 17 hours ago / Reply

11/24/2021 - WOD: 20:30

Jesse Perez Sr

Jesse Perez Sr 6 days, 17 hours ago / Reply

Front / Back Squats: 245 lbs

Marcelo Rosales

Marcelo Rosales 6 days, 17 hours ago / Reply

11/24/2021 - WOD: 16:01
Notes: 35 db thrusters.

Marcelo Rosales

Marcelo Rosales 6 days, 17 hours ago / Reply

Front / Back Squats: 170 lbs

Desiree Gonzalez

Desiree Gonzalez 6 days, 17 hours ago / Reply

Front / Back Squats: 85 lbs

Ari Rohm

Ari Rohm 6 days, 18 hours ago / Reply

11/24/2021 - WOD: 18:28

Ari Rohm

Ari Rohm 6 days, 18 hours ago / Reply

Front / Back Squats: 205 lbs

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