10 x 5 Snatch Skill Work

EMOM 10 
Muscle Snatch+Hang Snatch + OHS 
First 5 Sets: 2 Muscle Snatch+ 1 Hang Power Snatch + 2 OHS
Last 5 Sets: 1 Muscle Snatch+ 1 Hang Power Snatch + 2 OHS
- This is skill work, start light and build as needed.
- Focus is on good technique
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11/23/2021 - WOD

For time:
- 60 Wall Balls
- 40 T2B
- 20 Overhead Squats (135/95)
--- Rest 3 Mins---
- 20 Overhead Squats (135/95)
- 40 T2B
- 60 Wall Balls

25 min
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Comments

Brian Peters

Brian Peters 1 week ago / Reply

11/23/2021 - WOD: 22:48

Brian Peters

Brian Peters 1 week ago / Reply

Snatch Skill Work: 115 lbs

Andrea Garcia 1 week ago / Reply

11/23/2021 - WOD: 18:15

Andrea Garcia 1 week ago / Reply

Snatch Skill Work: 40.0 lbs

Anthony Henriquez

Anthony Henriquez 1 week ago / Reply

11/23/2021 - WOD: 24:04

Anthony Henriquez

Anthony Henriquez 1 week ago / Reply

Snatch Skill Work: 95 lbs

Guillermo Argueta

Guillermo Argueta 1 week ago / Reply

11/23/2021 - WOD: 22:50

Guillermo Argueta

Guillermo Argueta 1 week ago / Reply

Snatch Skill Work: 155 lbs

Brenda Redondo 1 week ago / Reply

11/23/2021 - WOD: 25:00

Brenda Redondo 1 week ago / Reply

Snatch Skill Work: 55 lbs

meyrick velasco

meyrick velasco 1 week ago / Reply

11/23/2021 - WOD: 25:00
Notes: 85 lbs 210 reps

Nisa Silva

Nisa Silva 1 week ago / Reply

11/23/2021 - WOD: 19:00
Notes: 12lb WB, Kn2Ch, 25lb BB

Nisa Silva

Nisa Silva 1 week ago / Reply

Snatch Skill Work: 25 lbs

cesar pineda

cesar pineda 1 week ago / Reply

11/23/2021 - WOD: 25:00
Notes: Missing 59 wall balls :/

cesar pineda

cesar pineda 1 week ago / Reply

Snatch Skill Work: 95 lbs

Iren Nalbant

Iren Nalbant 1 week ago / Reply

11/23/2021 - WOD: 17:54

Iren Nalbant

Iren Nalbant 1 week ago / Reply

Snatch Skill Work: 40.0 lbs

Ari Rohm

Ari Rohm 1 week ago / Reply

11/23/2021 - WOD: 23:45

Ari Rohm

Ari Rohm 1 week ago / Reply

Snatch Skill Work: 95 lbs

Michael Barton

Michael Barton 1 week ago / Reply

Snatch Skill Work: 65 lbs

Michael Barton

Michael Barton 1 week ago / Reply

11/23/2021 - WOD: 21:33

Bethany Barton

Bethany Barton 1 week ago / Reply

11/23/2021 - WOD: 15:09

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